Green Chickpeas Meal - 290 calories
Manufacturer Vana Life Foods Lp
Product Information and Ingredients
Green Chickpeas Meal is manufactured by Vana Life Foods Lp with a suggested serving size of 1 PACKAGE (284 g) and 290 calories per serving. The nutritional value of a suggested serving of green chickpeas meal includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 11.1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852075006018.
This product is a good source of fiber .
Calories from fat: a total of 37.27% of the calories in the suggested servig of this product come from fat.
Fiber 126% of DV
A serving of 1 PACKAGE (284 g) of green chickpeas meal has 126% of the recommended daily needs of fiber.
Ingredient List
- Green Chickpeas
- Tomatoes In Juice
- Water
- Sweet Corn
- Red Bell Peppers
- Black Beans
- Contains 2% Or Less Of Olive Oil
- Canola/olive Oil Blend
- Sun Dried Tomatoes
- Basil
- Shallots
- Chipotle
- Garlic
- Parsley
- Black Pepper
- Salt
- Corn Starch
- Oregano
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 52% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 11.1g | 126% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 11% | Vitamin C 5% |
| Calcium 22% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 18% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 144mg | 17% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chickpeas Meal Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (41%) | 102 kcal (14%) |
| Protein | 10.99 g (61%) | 3.87 g (22%) |
| Total Lipid (fat) | 12.01 g (52%) | 4.23 g (18%) |
| Carbohydrate, By Difference | 37.01 g (35%) | 13.03 g (12%) |
| Fiber, Total Dietary | 11.1 g (126%) | 3.9 g (44%) |
| Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
| Calcium, Ca | 99 mg (22%) | 35 mg (8%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 409 mg (48%) | 144 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (5%) | 0.4 mg (2%) |
| Vitamin A, Iu | 199 IU (11%) | 70 IU (4%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vana Life Foods Lp Green Chickpeas Meal with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in green chickpeas meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium