Green Chickpeas Soup - 329 calories
Manufacturer Vana Life Foods Lp
Product Information and Ingredients
Green Chickpeas Soup is manufactured by Vana Life Foods Lp with a suggested serving size of 1 PACKAGE (284 g) and 329 calories per serving. The nutritional value of a suggested serving of green chickpeas soup includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 11.1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 852075006025.
This product is a good source of fiber but is high in saturated fats.
Calories from fat: a total of 41.03% of the calories in the suggested servig of this product come from fat.
Fiber 126% of DV
A serving of 1 PACKAGE (284 g) of green chickpeas soup has 126% of the recommended daily needs of fiber.
Saturated Fats 128% of DV
A serving of 1 PACKAGE (284 g) of green chickpeas soup has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Green Chickpeas
- Coconut Milk
- Sweet Potatoes
- Red Bell Peppers
- Water
- Cilantro
- Contains 2% Or Less Of Ginger
- Corn Starch
- Lemongrass
- Xanthan Gum
- Lime Juice Concentrate
- Sea Salt
- Guar Gum
Nutrition Facts
Serving Size 1 PACKAGE (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 66% | |
| Saturated Fat 9g | 128% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 11.1g | 126% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 43% | Vitamin C 11% |
| Calcium 13% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 3.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 158mg | 19% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 3.9g | 44% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chickpeas Soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (47%) | 116 kcal (16%) |
| Protein | 10.99 g (61%) | 3.87 g (22%) |
| Total Lipid (fat) | 15 g (66%) | 5.28 g (23%) |
| Carbohydrate, By Difference | 37.01 g (35%) | 13.03 g (12%) |
| Fiber, Total Dietary | 11.1 g (126%) | 3.9 g (44%) |
| Sugars, Total | 5.99 g (68%) | 2.11 g (24%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 3.61 mg (57%) | 1.27 mg (20%) |
| Sodium, Na | 449 mg (53%) | 158 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 750 IU (43%) | 264 IU (15%) |
| Fatty Acids, Total Saturated | 9 g (128%) | 3.17 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vana Life Foods Lp Green Chickpeas Soup with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in green chickpeas soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium