Green Chile & Cheese Pie - 60 calories
Manufacturer The Perfect Bite Company
Product Information and Ingredients
Green Chile & Cheese Pie is manufactured by The Perfect Bite Company with a suggested serving size of 2 PIECES (26 g) and 60 calories per serving. The nutritional value of a suggested serving of green chile & cheese pie includes 10 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 813341014496.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Phyllo Dough (enriched Unbleached Unbromated Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Malted Barley Flour]
- Filtered Water
- Corn Starch With Tricalcium Phosphate
- Malted Barley Flour
- Soybean Oil
- Salt
- Soy Lecithin)
- Poblano Peppers
- Gouda Cheese (pasteurized Milk
- Cheese Culture
- Vegetable Rennet
- Salt)
- Cream Cheese (pasteurized Cultured Cream And Milk
- Natural Acids
- Salt
- Xanthan Carob Bean And Guar Gums)
- Scallions
- Anaheim Chile Peppers
- Chipotle Peppers (water Chipotle Peppers)
- Corn Starch
- Cilantro
- Spices
- Salt
Nutrition Facts
Serving Size 2 PIECES (26 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 2% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 2% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 138 | |
% Daily Value* | ||
Total Fat 15.4g | 6% | |
Saturated Fat 7.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 38mg | 3% | |
Sodium 519mg | 6% | |
Total Carbohydrate 19.2g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 6% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Chile & Cheese Pie Nutritional Value
Nutrient | Suggested Serving 2 PIECES (26 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 231 kcal (3%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 4 g (2%) | 15.38 g (6%) |
Carbohydrate, By Difference | 5 g (0%) | 19.23 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
Sodium, Na | 135 mg (1%) | 519 mg (6%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 13.8 mg (6%) |
Vitamin A, Iu | 100 IU (1%) | 385 IU (2%) |
Fatty Acids, Total Saturated | 2 g (3%) | 7.69 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 38 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Perfect Bite Company Green Chile & Cheese Pie with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in green chile & cheese pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium