Green Chile Sauce Chicken Enchilada - 329 calories

Manufacturer Safeway, Inc.

Product Information and Ingredients

Green Chile Sauce Chicken Enchilada is manufactured by Safeway, Inc. with a suggested serving size of 1 ENCHILADA (184 g) and 329 calories per serving. The nutritional value of a suggested serving of green chile sauce chicken enchilada includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 021130100750.

This product is a good source of protein .

Calories from fat: a total of 43.8% of the calories in the suggested servig of this product come from fat.

Protein 72% of DV

A serving of 1 ENCHILADA (184 g) of green chile sauce chicken enchilada has 72% of the recommended daily needs of protein.

Ingredient List

Tortilla (water
Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Stone Ground Corn Masa Flour
Canola Oil
Palm Oil
Wheat Gluten Contains Less Than 2% Of Each Of The Following: Cultured Corn Syrup Solids
Organic Cane Sugar
Guar Gum
Leavening [calcium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate
Calcium Sulfate]
Citric Acid
Enzyme
Sea Salt
Trace Of Lime)
Green Chile Sauce (water
Green Chiles
Soybean Oil
Sugar
Modified Corn Starch
Salt
Jalapeno Pepper [jalapeno Pepper
Water
Vinegar
Salt]
Onion Powder
Distilled Vinegar
Cumin
Garlic Powder
Hydrolyzed Vegetable Protein [salt
Hydrolyzed Corn Gluten & Soy Protein
Sugar
Soy Flour
Corn Starch
Chicken Fat
Safflower Oil
Onion Powder
Chicken Meat
Turmeric
Garlic Powder
Spices
Disodium Inosinate & Disodium Guanylate]
Calcium Chloride
Citric Acid
Dried Red Bell Pepper)
Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Less Than 2% Vinegar
Rice Starch
Salt
Sugar)
Green Enchilada Sauce (tomatillo
Onion
Green Chili Pepper
Poblano Pepper
Water
Jalapeno Pepper
Cilantro
Green Onion
Garlic
Sugar
Modified Corn Starch
Chipotle Pepper [chipotle Pepper
Water
Vinegar
Tomato Puree
Salt
Vegetable Oil
Garlic]
Salt
Soybean Oil
Spices)
Monterey Jack Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
[potato Starch And Powdered Cellulose {to Prevent Caking}
Natamycin {mold Inhibitor}])
Cheddar Cheese (cheddar Cheese [pasteurized Milk
Cheese Culture
Salt
Enzymes
Annatto {color}]
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [mold Inhibitor])
Green Onion

Suggested Serving
Standard Serving

Amount Per Serving
Calories 329		Calories from Fat 144
% Daily Value*
Total Fat 16g		45%
	Saturated Fat 6g	55%
	Trans Fat 0g
Cholesterol 55mg		34%
Sodium 0mg		0%
Total Carbohydrate 27g		17%
	Dietary Fiber 5g	37%
	Sugars 4g
Protein 20g

Vitamin A 15%	Vitamin C 19%
Calcium 35%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 179		Calories from Fat 78
% Daily Value*
Total Fat 8.7g		25%
	Saturated Fat 3.3g	30%
	Trans Fat 0g
Cholesterol 30mg		18%
Sodium 353mg		27%
Total Carbohydrate 14.7g		9%
	Dietary Fiber 2.7g	20%
	Sugars 2g
Protein 11g

Vitamin A 8%	Vitamin C 10%
Calcium 19%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Green Chile Sauce Chicken Enchilada Nutritional Value

Nutrient	Suggested Serving 1 ENCHILADA (184 g)	Standard Serving 100g
Energy	329 kcal (30%)	179 kcal (16%)
Protein	20 g (72%)	10.87 g (39%)
Total Lipid (fat)	16.01 g (45%)	8.7 g (25%)
Carbohydrate, By Difference	26.99 g (17%)	14.67 g (9%)
Fiber, Total Dietary	5 g (37%)	2.7 g (20%)
Sugars, Total	3.99 g (29%)	2.17 g (16%)
Calcium, Ca	250 mg (35%)	136 mg (19%)
Iron, Fe	1.44 mg (15%)	0.78 mg (8%)
Sodium, Na	650 mg (50%)	353 mg (27%)
Vitamin C, Total Ascorbic Acid	6.1 mg (19%)	3.3 mg (10%)
Vitamin A, Iu	399 IU (15%)	217 IU (8%)
Fatty Acids, Total Saturated	6 g (55%)	3.26 g (30%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	55 mg (34%)	30 mg (18%)

Calories Burn off Time

How long would it take to burn off Safeway, Inc. Green Chile Sauce Chicken Enchilada with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in green chile sauce chicken enchilada.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium