Chicken Parmesan - 290 calories
Manufacturer Other
Product Information and Ingredients
Chicken Parmesan is manufactured by Other with a suggested serving size of 1 TRAY (257 g) and 290 calories per serving. The nutritional value of a suggested serving of chicken parmesan includes 49 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 4.1 grams of dietary fiber, 9 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 079893107455.
This product is a good source of protein .
Calories from fat: a total of 21.69% of the calories in the suggested servig of this product come from fat.
Protein 111% of DV
A serving of 1 TRAY (257 g) of chicken parmesan has 111% of the recommended daily needs of protein.
Ingredient List
- Basil Marinara Sauce (water
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomato Paste
- Onion
- Sugar
- Garlic [garlic
- Citric Acid]
- Flavoring (hydrolyzed Corn Gluten
- Hydrolyzed Wheat Gluten
- Yeast Extract
- Soybean Oil)
- Dried Tomato
- Garlic Powder
- Modified Corn Starch
- Onion Powder
- Spices
- Potassium Chloride [potassium Chloride
- Rice Flour]
- Basil Oil Extract [natural Flavor
- Soy Lecithin])
- Cooked Whole Wheat Pasta (water
- Whole Wheat Pasta
- Carrageenan)
- Breaded Chicken Breast (chicken Breast With Rib Meat
- Water
- Bread Crumbs [enriched Bleached Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Dextrose
- Salt
- Yeast]
- Soybean Oil
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Batter [yellow Corn Flour
- Bleached Wheat Flour
- Salt
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate}
- Guar Gum
- Nonfat Milk
- Spices
- Eggs]
- Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Salt
- Lactic
- Citric Acid]
- Salt
- Wheat Flour
- Spices
- Sodium Phosphates
- Tomato Paste
- Isolated Soy Protein
- Caramel Color
- Cayenne Pepper
- Onion Powder)
- Reduced Fat Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Vitamin A Palmitate
- Enzymes
- Potassium Chloride)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TRAY (257 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 32% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 9g | ||
| Protein 22g | ||
| Vitamin A 39% | Vitamin C 25% |
| Calcium 29% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 16% | |
| Sodium 218mg | 23% | |
| Total Carbohydrate 14.4g | 12% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Chicken Parmesan Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (257 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (37%) | 113 kcal (15%) |
| Protein | 22 g (111%) | 8.56 g (43%) |
| Total Lipid (fat) | 6.99 g (28%) | 2.72 g (11%) |
| Carbohydrate, By Difference | 37.01 g (32%) | 14.4 g (12%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 8.99 g (92%) | 3.5 g (36%) |
| Calcium, Ca | 149 mg (29%) | 58 mg (11%) |
| Iron, Fe | 2.7 mg (39%) | 1.05 mg (15%) |
| Sodium, Na | 560 mg (60%) | 218 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (25%) | 2.3 mg (10%) |
| Vitamin A, Iu | 750 IU (39%) | 292 IU (15%) |
| Fatty Acids, Total Saturated | 2.01 g (26%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (42%) | 19 mg (16%) |
Calories Burn off Time
How long would it take to burn off Other Chicken Parmesan with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in chicken parmesan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium