Green Goddess Salad With Chicken & Herbed Avocado Dressing - 179 calories
Manufacturer Ready Pac Foods
Product Information and Ingredients
Green Goddess Salad With Chicken & Herbed Avocado Dressing is manufactured by Ready Pac Foods with a suggested serving size of 1 BOWL (156 g) and 179 calories per serving. The nutritional value of a suggested serving of green goddess salad with chicken & herbed avocado dressing includes 30 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 077745270449.
This product is a good source of vitamin a .
Calories from fat: a total of 65.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 265% of DV
A serving of 1 BOWL (156 g) of green goddess salad with chicken & herbed avocado dressing has 265% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Avocado Green Goddess Dressing (sour Cream [cultured Milk
- Cream
- Nonfat Milk Powder
- Gelatin]
- Soybean Oil And/or Canola Oil
- Guacamole [avocados
- Dehydrated Onion
- White Vinegar
- Salt
- Granulated Garlic]
- Water
- Chives
- Parsley
- Egg Yolk
- Dijon Mustard [distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Sugar
- Spices
- Turmeric]
- White Wine Vinegar
- Sugar
- Contains Less Than 2% Of: Anchovy Paste [anchovies In Salt
- Olive Oil
- Acetic Acid]
- Garlic
- Lemon Juice Concentrate
- Natural Flavors
- Salt
- Dehydrated Tarragon
- Xanthan Gum)
- Oven Roasted Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Less Than 2% Rice Starch
- Lemon Juice Concentrate
- Vinegar
- Salt
- Sugar
- Yeast Extract
- Natural Flavors)
- Carrots
- Radishes
- Chow Mein Noodles (enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid]
- Soybean Oil
- Barley Flour
- Water
- Salt)
Nutrition Facts
Serving Size 1 BOWL (156 g)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 31% | |
Saturated Fat 3g | 23% | |
Trans Fat 0g | ||
Cholesterol 30mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 6% | |
Dietary Fiber 4.1g | 26% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 265% | Vitamin C 23% |
Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 20% | |
Saturated Fat 1.9g | 15% | |
Trans Fat 0g | ||
Cholesterol 19mg | 10% | |
Sodium 327mg | 21% | |
Total Carbohydrate 7.7g | 4% | |
Dietary Fiber 2.6g | 16% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 170% | Vitamin C 15% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Goddess Salad With Chicken & Herbed Avocado Dressing Nutritional Value
Nutrient | Suggested Serving 1 BOWL (156 g) | Standard Serving 100g |
---|---|---|
Energy | 179 kcal (14%) | 115 kcal (9%) |
Protein | 7 g (21%) | 4.49 g (14%) |
Total Lipid (fat) | 12.99 g (31%) | 8.33 g (20%) |
Carbohydrate, By Difference | 12 g (6%) | 7.69 g (4%) |
Fiber, Total Dietary | 4.1 g (26%) | 2.6 g (16%) |
Sugars, Total | 3 g (19%) | 1.92 g (12%) |
Calcium, Ca | 59 mg (7%) | 38 mg (5%) |
Iron, Fe | 1.44 mg (12%) | 0.92 mg (8%) |
Sodium, Na | 510 mg (33%) | 327 mg (21%) |
Vitamin C, Total Ascorbic Acid | 9 mg (23%) | 5.8 mg (15%) |
Vitamin A, Iu | 8500 IU (265%) | 5449 IU (170%) |
Fatty Acids, Total Saturated | 3 g (23%) | 1.92 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (16%) | 19 mg (10%) |
Calories Burn off Time
How long would it take to burn off Ready Pac Foods Green Goddess Salad With Chicken & Herbed Avocado Dressing with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in green goddess salad with chicken & herbed avocado dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 37 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 22 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium