Sausage, Egg & Cheese - 320 calories
Manufacturer Geefree
Product Information and Ingredients
Sausage, Egg & Cheese is manufactured by Geefree with a suggested serving size of 1 SANDWICH POCKET (127 g) and 320 calories per serving. The nutritional value of a suggested serving of sausage, egg & cheese includes 75 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 862122000302.
This product is high in fat and saturated fats.
Calories from fat: a total of 78.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 55% of DV
A serving of 1 SANDWICH POCKET (127 g) of sausage, egg & cheese has 55% of the recommended daily intake of fat.
Saturated Fats 51% of DV
A serving of 1 SANDWICH POCKET (127 g) of sausage, egg & cheese has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry Dough: Potato Starch
- Butter (pasteurized Cream)
- Water
- Canola Oil
- Whole Eggs
- Sugar
- Salt
- Baking Soda
- Xanthan Gum
- Flaxseed Blend (flaxseed Meal And Whey Protein Concentrate)
- Guar Gum
- Cream Of Tartar
- Inulin
- Citric Acid
- Amino Acid
- Annatto Extract Filling: Whole Eggs
- Uncured Bacon Sausage
- (no Nitrates Added Except For Those Naturally Occurring In Celery Powder And Sea Salt)
- (pork
- Uncured Bacon
- (pork
- Water
- Sea Salt
- Brown Sugar
- Celery Powder)
- Cheddar Cheese
- (pasteurized Cow's Milk
- Cheese Culture
- Salt
- And Enzymes)
- Corn Flour
- Sea Salt
- Brown Sugar
- Natural Flavor)
- Cheddar Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- And Enzymes)
- Canola Oil
- Black Pepper
Nutrition Facts
Serving Size 1 SANDWICH POCKET (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 55% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22.1g | 43% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 25% | |
| Sodium 551mg | 29% | |
| Total Carbohydrate 24.4g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sausage, Egg & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH POCKET (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (20%) | 252 kcal (16%) |
| Protein | 12 g (30%) | 9.45 g (24%) |
| Total Lipid (fat) | 28 g (55%) | 22.05 g (43%) |
| Carbohydrate, By Difference | 31 g (13%) | 24.41 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 160 mg (16%) | 126 mg (12%) |
| Iron, Fe | 1.19 mg (8%) | 0.94 mg (7%) |
| Potassium, K | 180 mg (5%) | 142 mg (4%) |
| Sodium, Na | 700 mg (37%) | 551 mg (29%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.3 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (32%) | 59 mg (25%) |
Calories Burn off Time
How long would it take to burn off Geefree Sausage, Egg & Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in sausage, egg & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium