Green Salad, Veggies, Seeds & Sprout - 210 calories
Manufacturer Awesome Foods
Product Information and Ingredients
Green Salad, Veggies, Seeds & Sprout is manufactured by Awesome Foods with a suggested serving size of 91 GRM (91 g) and 210 calories per serving. The nutritional value of a suggested serving of green salad, veggies, seeds & sprout includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 895340001424.
This product is a good source of vitamin a but is high in fat.
Calories from fat: a total of 85.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 28% of DV
A serving of 91 GRM (91 g) of green salad, veggies, seeds & sprout has 28% of the recommended daily intake of fat.
Vitamin A 46% of DV
A serving of 91 GRM (91 g) of green salad, veggies, seeds & sprout has 46% of the recommended daily needs of vitamin a.
Ingredient List
- Lettuce*
- Carrots*
- Celery
- Red Cabbage*
- Kale*
- Sprouts*
- Soaked & Dehydrated Sunflower Seeds*
- Hulled Sesame Seeds*
- Extra Virgin Cold Pressed Olive Oil*
- Lemon Juice*
- Granulated Onion*
- Granulated Garlic*
- Black* & White* Peppers
- Himalayan Crystal Salt
Nutrition Facts
Serving Size 91 GRM (91 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 28% | |
| Saturated Fat 2.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 46% | Vitamin C 23% |
| Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 31% | |
| Saturated Fat 2.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 50% | Vitamin C 25% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Green Salad, Veggies, Seeds & Sprout Nutritional Value
| Nutrient | Suggested Serving 91 GRM (91 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 231 kcal (11%) |
| Protein | 3 g (5%) | 3.3 g (6%) |
| Total Lipid (fat) | 20 g (28%) | 21.98 g (31%) |
| Carbohydrate, By Difference | 6 g (2%) | 6.59 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 2 g (7%) | 2.2 g (8%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 1.44 mg (7%) | 1.58 mg (8%) |
| Sodium, Na | 25 mg (1%) | 27 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (23%) | 16.5 mg (25%) |
| Vitamin A, Iu | 2500 IU (46%) | 2747 IU (50%) |
| Fatty Acids, Total Saturated | 2.5 g (11%) | 2.75 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Awesome Foods Green Salad, Veggies, Seeds & Sprout with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in green salad, veggies, seeds & sprout.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium