Greenfield Ice Cream Company, Ice Cream, Mint Chip - 204 calories
Manufacturer Greenfield Ice Cream Llc
Product Information and Ingredients
Greenfield Ice Cream Company, Ice Cream, Mint Chip is manufactured by Greenfield Ice Cream Llc with a suggested serving size of 4 ONZ (106 g) and 204 calories per serving. The nutritional value of a suggested serving of greenfield ice cream company, ice cream, mint chip includes 96 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 855546004056.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 57.35% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 76% of DV
A serving of 4 ONZ (106 g) of greenfield ice cream company, ice cream, mint chip has 76% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 4 ONZ (106 g) of greenfield ice cream company, ice cream, mint chip has 42% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 4 ONZ (106 g) of greenfield ice cream company, ice cream, mint chip has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Hudson Valley Fresh Milk & Cream
- Pure Cane Sugar
- Egg Yolks
- Mint Leaves
- Peppermint Extract
- Vanilla Extract
- Salt
Nutrition Facts
Serving Size 4 ONZ (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 21% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 96mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 11% | Vitamin C 1% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 110 | |
| % Daily Value* | ||
| Total Fat 12.3g | 20% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 32% | |
| Sodium 64mg | 3% | |
| Total Carbohydrate 17.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greenfield Ice Cream Company, Ice Cream, Mint Chip Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 204 kcal (11%) | 192 kcal (10%) |
| Protein | 3 g (6%) | 2.83 g (6%) |
| Total Lipid (fat) | 13 g (21%) | 12.26 g (20%) |
| Carbohydrate, By Difference | 19 g (7%) | 17.92 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (76%) | 16.98 g (72%) |
| Calcium, Ca | 80 mg (7%) | 75 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 68 mg (3%) | 64 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.6 mg (1%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 96 mg (34%) | 91 mg (32%) |
Calories Burn off Time
How long would it take to burn off Greenfield Ice Cream Llc Greenfield Ice Cream Company, Ice Cream, Mint Chip with 204 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in greenfield ice cream company, ice cream, mint chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 68 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium