Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion - 76 calories
Manufacturer Other
Product Information and Ingredients
Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 76 calories per serving. The nutritional value of a suggested serving of greenlite, italian style country bread, sundried tomato, herbs, onion includes 0 mg of cholesterol, 0 mg of sodium, 14.7 grams of carbohydrates, 0.7 grams of dietary fiber, 0 grams of sugar and 0.7 grams of proteins.
The product's manufacturer code is UPC: 855218006081.
Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Starch
- Tapioca Starch
- Potato Starch
- Water
- Soy Flour
- Potato Starch Modified
- Soybean Oil
- Spiced Dehydrated Vegetables (tomatoes
- Onion
- Paprika)
- Dietary Fibers (cellulose)
- No Sugar Added Dates Syrup
- Soy Lecithin
- Xanthan Gum
- Yeast
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.7g | 1% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 271 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 2% | |
| Saturated Fat 0.7g | 1% | |
| Trans Fat 1.79g | ||
| Cholesterol 0mg | 0% | |
| Sodium 593mg | 7% | |
| Total Carbohydrate 52.5g | 5% | |
| Dietary Fiber 2.5g | 3% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 76 kcal (1%) | 271 kcal (4%) |
| Protein | 0.7 g (0%) | 2.5 g (1%) |
| Total Lipid (fat) | 1.6 g (1%) | 5.71 g (2%) |
| Carbohydrate, By Difference | 14.7 g (1%) | 52.5 g (5%) |
| Fiber, Total Dietary | 0.7 g (1%) | 2.5 g (3%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 166 mg (2%) | 593 mg (7%) |
| Fatty Acids, Total Saturated | 0.2 g (0%) | 0.71 g (1%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.79 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Greenlite, Italian Style Country Bread, Sundried Tomato, Herbs, Onion with 76 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in greenlite, italian style country bread, sundried tomato, herbs, onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 10 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium