Manini's, Multi-grain Flour - 270 calories
Manufacturer Maninis
Product Information and Ingredients
Manini's, Multi-grain Flour is manufactured by Maninis with a suggested serving size of 0.5 cup (75 g) and 270 calories per serving. The nutritional value of a suggested serving of manini's, multi-grain flour includes 0 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 6 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855109006046.
Manini's, Multi-grain Flour is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Flour Blend (whole Millet Flour
- Tapioca Flour
- Teff Flour
- Organic Sorghum Flour
- Organic Quinoa Flour
- Organic Amaranth Flour
- Organic Flax Meal)
- Potato Starch
- Teff
- Organic Flax
- Xanthan Gum
- Organic Coconut Palm Sugar
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (75 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 57g | 14% | |
Dietary Fiber 6g | 18% | |
Sugars 2g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 480mg | 15% | |
Total Carbohydrate 76g | 19% | |
Dietary Fiber 8g | 24% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Manini's, Multi-grain Flour Nutritional Value
Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (10%) | 360 kcal (14%) |
Protein | 5 g (7%) | 6.67 g (10%) |
Total Lipid (fat) | 3 g (3%) | 4 g (5%) |
Carbohydrate, By Difference | 57 g (14%) | 76 g (19%) |
Fiber, Total Dietary | 6 g (18%) | 8 g (24%) |
Sugars, Total | 2 g (6%) | 2.67 g (8%) |
Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
Sodium, Na | 360 mg (11%) | 480 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maninis Manini's, Multi-grain Flour with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in manini's, multi-grain flour.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium