Greenspice Inspired Foods, Cacao Clove Spiced Fudge - 84 calories
Manufacturer Bora's Pantry Llc
Product Information and Ingredients
Greenspice Inspired Foods, Cacao Clove Spiced Fudge is manufactured by Bora's Pantry Llc with a suggested serving size of 1 Tbsp (20 g) and 84 calories per serving. The nutritional value of a suggested serving of greenspice inspired foods, cacao clove spiced fudge includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.3 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859607005235.
Calories from fat: a total of 53.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Wildflower Honey
- Organic Coconut Oil
- Organic Raw Cacao
- Organic Clove
- Organic Vanilla
- Organic Cinnamon
- Organic Allspice
- Organic Arrowroot Powder
- Organic Ginger
- Coriander
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1.3g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 8% | |
| Saturated Fat 20g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 4% | |
| Dietary Fiber 6.5g | 5% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greenspice Inspired Foods, Cacao Clove Spiced Fudge Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 84 kcal (1%) | 420 kcal (4%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 25 g (8%) |
| Carbohydrate, By Difference | 13 g (1%) | 65 g (4%) |
| Fiber, Total Dietary | 1.3 g (1%) | 6.5 g (5%) |
| Sugars, Total | 12 g (10%) | 60 g (48%) |
| Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Copper, Cu | 0.2 mg (4%) | 1 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 20 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bora's Pantry Llc Greenspice Inspired Foods, Cacao Clove Spiced Fudge with 84 calories? A brisk walk for 18 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in greenspice inspired foods, cacao clove spiced fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 18 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium