Greenspice Inspired Foods, Cinnamon Turmeric Spiced Fudge - 124 calories
Manufacturer Bora's Pantry Llc
Product Information and Ingredients
Greenspice Inspired Foods, Cinnamon Turmeric Spiced Fudge is manufactured by Bora's Pantry Llc with a suggested serving size of 1 Tbsp (20 g) and 124 calories per serving. The nutritional value of a suggested serving of greenspice inspired foods, cinnamon turmeric spiced fudge includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1.3 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859607005242.
Calories from fat: a total of 36.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Wildflower Honey
- Organic Virgin Cold Pressed Coconut Oil
- Organic Cinnamon
- Organic Turmeric
- Organic Vanilla
- Organic Arrowroot Powder
- Organic Clove
- Himalayan Pink Salt
Nutrition Facts
Serving Size 1 Tbsp (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1.3g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 620 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 8% | |
| Saturated Fat 20g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 4% | |
| Dietary Fiber 6.5g | 5% | |
| Sugars 60g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Greenspice Inspired Foods, Cinnamon Turmeric Spiced Fudge Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 124 kcal (1%) | 620 kcal (6%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 25 g (8%) |
| Carbohydrate, By Difference | 13 g (1%) | 65 g (4%) |
| Fiber, Total Dietary | 1.3 g (1%) | 6.5 g (5%) |
| Sugars, Total | 12 g (10%) | 60 g (48%) |
| Iron, Fe | 0.72 mg (1%) | 3.6 mg (4%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Copper, Cu | 0.2 mg (4%) | 1 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (4%) | 20 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bora's Pantry Llc Greenspice Inspired Foods, Cinnamon Turmeric Spiced Fudge with 124 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in greenspice inspired foods, cinnamon turmeric spiced fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium