Griddlecake Sandwiches - 310 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Griddlecake Sandwiches is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 SANDWICHES (125 g) and 310 calories per serving. The nutritional value of a suggested serving of griddlecake sandwiches includes 105 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 019600059837.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Saturated Fats 38% of DV
A serving of 1 SANDWICHES (125 g) of griddlecake sandwiches has 38% of the recommended daily intake of saturated fats.
Cholesterol 44% of DV
A serving of 1 SANDWICHES (125 g) of griddlecake sandwiches has 44% of the recommended daily intake of cholesterol.
Ingredient List
- Pancake (water
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Yellow Corn Flour
- Wheat Flour
- Dextrose
- Contains 2% Or Less Of: Natural And Artificial Flavors
- Baking Soda
- Sodium Aluminum Phosphate
- Whey
- Buttermilk
- Eggs
- Salt
- Caramel Color
- Soy Lecithin)
- Cooked Egg Patty (whole Eggs
- Non-fat Milk
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Pepper)
- Cooked Sausage Patty (pork
- Water
- Salt
- Spices
- Spice Extractives
- Sodium Phophate
- Sugar
- Caramel Color
- Bht
- Citric Acid
- Propyl Gallate)
- Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Sodium Citrate
- Milkfat
- Salt
- Sodium Phosphate
- Sorbic Acid [preservative]
- Apo-carotenol [color]
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICHES (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 44% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 26% | |
| Saturated Fat 4.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 84mg | 35% | |
| Sodium 480mg | 25% | |
| Total Carbohydrate 21.6g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Griddlecake Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICHES (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (19%) | 248 kcal (16%) |
| Protein | 11 g (27%) | 8.8 g (22%) |
| Total Lipid (fat) | 17 g (33%) | 13.6 g (26%) |
| Carbohydrate, By Difference | 27 g (11%) | 21.6 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 7 g (35%) | 5.6 g (28%) |
| Calcium, Ca | 100 mg (10%) | 80 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
| Sodium, Na | 600 mg (31%) | 480 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 160 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (38%) | 4.8 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 105 mg (44%) | 84 mg (35%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Griddlecake Sandwiches with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in griddlecake sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium