Grilled Chicken Alfredo Bake - 421 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Grilled Chicken Alfredo Bake is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 421 calories per serving. The nutritional value of a suggested serving of grilled chicken alfredo bake includes 66 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.9 grams of dietary fiber, 4 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 021131505677.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 34.23% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 MEAL (369 g) of grilled chicken alfredo bake has 195% of the recommended daily needs of protein.
Sodium 117% of DV
A serving of 1 MEAL (369 g) of grilled chicken alfredo bake has 117% of the recommended daily intake of sodium.
Saturated Fats 129% of DV
A serving of 1 MEAL (369 g) of grilled chicken alfredo bake has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Sauce (water
- Cream
- Parmesan And Romano Cheese From Cow's Milk [part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Garlic Sherry Wine
- Soybean Oil
- Nonfat Dry Milk
- Contains 2% Or Less Of: Modified Corn Starch
- Salt
- Modified Rice Starch
- Gelatin
- Xanthan Gum
- Flavoring
- Guar Gum)
- Cooked Chicken (chicken Breast
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphate
- Flavoring)
- Broccoli
- Carrots
- Red Bell Peppers
Nutrition Facts
Serving Size 1 MEAL (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 91% | |
| Saturated Fat 7g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 81% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 52% | |
| Dietary Fiber 5.9g | 87% | |
| Sugars 4g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 53% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 25% | |
| Saturated Fat 1.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 22% | |
| Sodium 206mg | 32% | |
| Total Carbohydrate 11.4g | 14% | |
| Dietary Fiber 1.6g | 24% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Alfredo Bake Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 421 kcal (78%) | 114 kcal (21%) |
| Protein | 27.01 g (195%) | 7.32 g (53%) |
| Total Lipid (fat) | 16.01 g (91%) | 4.34 g (25%) |
| Carbohydrate, By Difference | 41.99 g (52%) | 11.38 g (14%) |
| Fiber, Total Dietary | 5.9 g (87%) | 1.6 g (24%) |
| Sugars, Total | 3.99 g (59%) | 1.08 g (16%) |
| Calcium, Ca | 188 mg (53%) | 51 mg (14%) |
| Iron, Fe | 2.21 mg (45%) | 0.6 mg (12%) |
| Potassium, K | 601 mg (47%) | 163 mg (13%) |
| Sodium, Na | 760 mg (117%) | 206 mg (32%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.01 g (129%) | 1.9 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (81%) | 18 mg (22%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Grilled Chicken Alfredo Bake with 421 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in grilled chicken alfredo bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium