Swedish Meatballs - 450 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Swedish Meatballs is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (369 g) and 450 calories per serving. The nutritional value of a suggested serving of swedish meatballs includes 74 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.2 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.

The product's manufacturer code is UPC: 021131504670.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.

Protein 159% of DV

A serving of 1 MEAL (369 g) of swedish meatballs has 159% of the recommended daily needs of protein.

Fat 114% of DV

A serving of 1 MEAL (369 g) of swedish meatballs has 114% of the recommended daily intake of fat.

Sodium 145% of DV

A serving of 1 MEAL (369 g) of swedish meatballs has 145% of the recommended daily intake of sodium.

Saturated Fats 148% of DV

A serving of 1 MEAL (369 g) of swedish meatballs has 148% of the recommended daily intake of saturated fats.

Ingredient List

Sauce (water
Sour Cream [milk
Cream
Whey
Modified Food Starch
Sodium Phosphate
Guar Gum
Carrageenan
Calcium Sulfate
Locust Bean Gum
Sodium Citrate
Culture
Natamyacin*]
Modified Corn Starch
Onions
Contains 2% Or Less Of: Beef Flavor [cooked Beef
Yeast Extract
Beef Tallow
Beef Extract
Flavoring
Salt
Sugar
Vegetable Juice Concentrates {onion
Carrot
Celery}
Lactic Acid]
Soybean Oil
Butter [cream
Salt]
Burgundy Wine
Nonfat Dry Milk
Potassium Chloride
Salt
Rochester Sauce [distilled Vinegar
Corn Syrup
Water
Salt
Garlic Powder
Spices
Tamarind
Natural Flavor]
Sugar
Canola Oil
Garlic
Spice
Xanthan Gum
Guar Gum))
Cooked Enriched Pasta (water
Durum Flour [durum Wheat Semolina
Niacin
Ferrous Sulfate {iron}
Thiamine Mononitrate
Riboflavin
Folic Acid]
Dried Whole Eggs
Soybean Oil)
Swedish Meatballs (beef And Pork
Water
Bread Crumb [unbleached Wheat Flour
Sugar
Salt
Yeast]
Onions
Textured Soy Protein Concentrate [soy Protein Concentrate
Isolated Soy Product
Caramel Color]
Soy Protein Concentrate
Salt
Beef Flavor [cooked Beef
Yeast Extract
Beef Tallow
Beef Extract
Flavoring
Salt
Sugar
Vegetable Juice Concentrates {onion
Carrot
Celery}
Lactic Acid]
Burgundy Wine
Caramel Color
Spices
Canola Oil
Garlic
Butter [cream
Salt]
Soy Lecithin)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 450		Calories from Fat 180
% Daily Value*
Total Fat 20g		114%
	Saturated Fat 8g	148%
	Trans Fat 1g
Cholesterol 74mg		91%
Sodium 0mg		0%
Total Carbohydrate 44g		54%
	Dietary Fiber 5.2g	77%
	Sugars 3g
Protein 22g

Vitamin A 0%	Vitamin C 0%
Calcium 32%	Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 122		Calories from Fat 49
% Daily Value*
Total Fat 5.4g		31%
	Saturated Fat 2.2g	40%
	Trans Fat 0.27g
Cholesterol 20mg		25%
Sodium 255mg		39%
Total Carbohydrate 11.9g		15%
	Dietary Fiber 1.4g	21%
	Sugars 1g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 9%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Swedish Meatballs Nutritional Value

Nutrient	Suggested Serving 1 MEAL (369 g)	Standard Serving 100g
Energy	450 kcal (83%)	122 kcal (23%)
Protein	21.99 g (159%)	5.96 g (43%)
Total Lipid (fat)	20 g (114%)	5.42 g (31%)
Carbohydrate, By Difference	43.98 g (54%)	11.92 g (15%)
Fiber, Total Dietary	5.2 g (77%)	1.4 g (21%)
Sugars, Total	2.99 g (44%)	0.81 g (12%)
Calcium, Ca	111 mg (32%)	30 mg (9%)
Iron, Fe	2.69 mg (55%)	0.73 mg (15%)
Potassium, K	941 mg (74%)	255 mg (20%)
Sodium, Na	941 mg (145%)	255 mg (39%)
Vitamin D	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	8.01 g (148%)	2.17 g (40%)
Fatty Acids, Total Trans	1 g (18%)	0.27 g (5%)
Cholesterol	74 mg (91%)	20 mg (25%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Swedish Meatballs with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in swedish meatballs.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	150 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	125 minutes
Aerobics	56 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium