Grilled Chicken Carbonara Flatbread Sticks - 200 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Grilled Chicken Carbonara Flatbread Sticks is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 PIECE (79 g) and 200 calories per serving. The nutritional value of a suggested serving of grilled chicken carbonara flatbread sticks includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 078742068695.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flatbread Crust (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Part Skim Mozzarella Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Soybean Oil
- Parmesan And Romano Cheese Blend [pasteurized Cow's Milk And Part Skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Sugar
- Palm Oil
- Salt
- Oregano)
- Cooked Grilled White Chicken Meat (white Chicken Meat
- Water
- Modified Food Starch
- Chicken Broth Flavor [chicken Broth
- Powdered Cooked Chicken
- And Natural Flavors]
- Sodium Phosphates
- Salt)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Tomatoes (tomatoes
- Calcium Chloride)
- Bacon (bacon Cured With Water
- Salt
- Sugar
- Dextrose
- Sodium Erythorbate
- Sodium Nitrite)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Seasoning (cream
- Modified Food Starch
- Dehydrated Parmesan And Romano Cheese Blend [pasteurized Cow's Milk And Part Skim Milk
- Starter Culture
- Salt
- Enzymes]
- Whey
- Salt
- Dehydrated Butter [cream
- Salt]
- Buttermilk
- Maltodextrin
- Sugar
- Soy Lecithin
- Nonfat Milk
- Xanthan Gum
- Sodium Phosphate
- Garlic Powder
- Natural Flavor
- Spice
- Lactic Acid)
- Soybean Oil
- Romano
- Parmesan
- & Asiago Cheese Blend (pasteurized Cow's Milk
- Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural Flavor
- Parsley Flakes
- Salt
- Black Pepper
Nutrition Facts
Serving Size 1 PIECE (79 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 9% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 114 | |
| % Daily Value* | ||
| Total Fat 12.7g | 15% | |
| Saturated Fat 5.7g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 12% | |
| Sodium 532mg | 18% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Carbonara Flatbread Sticks Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (79 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 253 kcal (10%) |
| Protein | 12 g (19%) | 15.19 g (24%) |
| Total Lipid (fat) | 10 g (12%) | 12.66 g (15%) |
| Carbohydrate, By Difference | 14 g (4%) | 17.72 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (3%) | 1.27 g (4%) |
| Calcium, Ca | 150 mg (9%) | 190 mg (12%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 420 mg (14%) | 532 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 200 IU (3%) | 253 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.7 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 44 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Grilled Chicken Carbonara Flatbread Sticks with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in grilled chicken carbonara flatbread sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium