Premium Ice Cream - 170 calories
Manufacturer Christmas Milk
Product Information and Ingredients
Premium Ice Cream is manufactured by Christmas Milk with a suggested serving size of 0.5 cup (75 g) and 170 calories per serving. The nutritional value of a suggested serving of premium ice cream includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0.5 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 858729002146.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 57% of DV
A serving of 0.5 cup (75 g) of premium ice cream has 57% of the recommended daily intake of sugars.
Ingredient List
- Non Fat Milk
- Cream
- Sugar
- Chocolate Variegate (sugar
- Water
- Corn Syrup
- Cocoa
- Corn Starch
- Cocoa Processed With Alkali
- Salt
- Carrageenan
- Non Fat Dry Milk
- Natural Flavors
- Citric Acid)
- Corn Syrup
- Egg Yolks
- Whey
- Vanilla Extract
- Stabilizer (locust Bean Gum
- Guar Gum
- Carrageenan)
- Nutmeg
- Annatto And Turmeric Extracts (added For Color) And Natural Flavors
Nutrition Facts
Serving Size 0.5 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 6% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 12% | |
| Saturated Fat 6.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 20% | |
| Sodium 60mg | 2% | |
| Total Carbohydrate 29.3g | 7% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Premium Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (6%) | 227 kcal (9%) |
| Protein | 2 g (3%) | 2.67 g (4%) |
| Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
| Carbohydrate, By Difference | 22 g (6%) | 29.33 g (7%) |
| Fiber, Total Dietary | 0.5 g (2%) | 0.7 g (2%) |
| Sugars, Total | 19 g (57%) | 25.33 g (76%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 45 mg (1%) | 60 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 400 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (19%) | 6.67 g (25%) |
| Cholesterol | 60 mg (15%) | 80 mg (20%) |
Calories Burn off Time
How long would it take to burn off Christmas Milk Premium Ice Cream with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in premium ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium