Grilled Chicken & Cheese Ravioli - 330 calories

Manufacturer Pulmuone Foods Usa, Inc.

Product Information and Ingredients

Grilled Chicken & Cheese Ravioli is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 7 PIECES (144 g) and 330 calories per serving. The nutritional value of a suggested serving of grilled chicken & cheese ravioli includes 95 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 720692820938.

This product is a good source of protein but is high in sodium and cholesterol.

Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.

Protein 51% of DV

A serving of 7 PIECES (144 g) of grilled chicken & cheese ravioli has 51% of the recommended daily needs of protein.

Sodium 49% of DV

A serving of 7 PIECES (144 g) of grilled chicken & cheese ravioli has 49% of the recommended daily intake of sodium.

Cholesterol 46% of DV

A serving of 7 PIECES (144 g) of grilled chicken & cheese ravioli has 46% of the recommended daily intake of cholesterol.

Ingredient List

Durum Wheat Flour
Grilled Seasoned Diced Chicken (chicken White Meat
Chicken Broth
Less Than 2% Potato Starch
Salt
Sugar
Natural Flavorings)
Ricotta Cheese (pasteurized Cheese Whey
Vinegar
Salt)
Water
Eggs
Shredded Mozzarella Cheese (pasteurized Milk
Culture
Rennet
Enzymes
Salt)
Heavy Cream
Panko Bread Crumbs (unbleached Wheat Flour
Natural Cane Sugar
Yeast
Sea Salt)
Expeller Pressed Canola Oil
Cultured Sugar (cultured Cane Sugar
Vinegar)
Asiago Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes [rennet]
Potato Starch)
Cornstarch
Parmesan Cheese Flavor (parmesan Cheese [pasteurized Milk
Cultures
Salt
Enzymes]
Salt
Yeast Extract
Unsalted Butter (cream
Flavor)
Organic Canola Oil
Olive Oil
Cream Powder
Sugar
Natural Flavorings)
Basil
Sea Salt*
Brown Sugar
Roasted Chicken Type Flavor (salt
Maltodextrin
Roast Chicken Type Flavor [yeast Extract
Natural Flavor
Salt
Sunflower Oil]
Yeast Extract
Onion Powder
Corn Starch
Tapioca Maltodextrin
Canola Oil)
Organic Cultured Dextrose (organic Cultured Dextrose
Organic Maltodextrin)
Granulated Onion
Rosemary Savory Flavor (natural Flavor
Maltodextrin)
Granulated Garlic
Black Pepper

Grilled Chicken & Cheese Ravioli UPC Bar Code UPC: 720692820938 — UPC Code: **720692820938**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 330		Calories from Fat 108
% Daily Value*
Total Fat 12g		27%
	Saturated Fat 5g	36%
	Trans Fat 0g
Cholesterol 95mg		46%
Sodium 0mg		0%
Total Carbohydrate 37g		18%
	Dietary Fiber 2g	12%
	Sugars 2g
Protein 18g

Vitamin A 12%	Vitamin C 0%
Calcium 17%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 229		Calories from Fat 75
% Daily Value*
Total Fat 8.3g		18%
	Saturated Fat 3.5g	25%
	Trans Fat 0g
Cholesterol 66mg		32%
Sodium 562mg		34%
Total Carbohydrate 25.7g		12%
	Dietary Fiber 1.4g	8%
	Sugars 1g
Protein 13g

Vitamin A 8%	Vitamin C 0%
Calcium 12%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Grilled Chicken & Cheese Ravioli Nutritional Value

Nutrient	Suggested Serving 7 PIECES (144 g)	Standard Serving 100g
Energy	330 kcal (24%)	229 kcal (16%)
Protein	18 g (51%)	12.5 g (35%)
Total Lipid (fat)	12 g (27%)	8.33 g (18%)
Carbohydrate, By Difference	36.99 g (18%)	25.69 g (12%)
Fiber, Total Dietary	2 g (12%)	1.4 g (8%)
Sugars, Total	2 g (12%)	1.39 g (8%)
Calcium, Ca	150 mg (17%)	104 mg (12%)
Iron, Fe	1.8 mg (14%)	1.25 mg (10%)
Sodium, Na	809 mg (49%)	562 mg (34%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	400 IU (12%)	278 IU (8%)
Fatty Acids, Total Saturated	5 g (36%)	3.47 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	95 mg (46%)	66 mg (32%)

Calories Burn off Time

How long would it take to burn off Pulmuone Foods Usa, Inc. Grilled Chicken & Cheese Ravioli with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in grilled chicken & cheese ravioli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	69 minutes
Dancing	60 minutes
Golfing	60 minutes
Hiking	55 minutes
Light Gardening	60 minutes
Stretching	110 minutes
Walking - 3.5 mph	72 minutes
Weight Training - light workout	92 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	34 minutes
Running - 5 mph	34 minutes
Swimming	39 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium