Kale Chips - 144 calories

Manufacturer Other

Product Information and Ingredients

Kale Chips is manufactured by Other with a suggested serving size of 1 ONZ (33 g) and 144 calories per serving. The nutritional value of a suggested serving of kale chips includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 700253867510.

This product is a good source of copper, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin k .

Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Copper 18% of DV

A serving of 1 ONZ (33 g) of kale chips has 18% of the recommended daily needs of copper.

Thiamin 36% of DV

A serving of 1 ONZ (33 g) of kale chips has 36% of the recommended daily needs of thiamin.

Riboflavin 33% of DV

A serving of 1 ONZ (33 g) of kale chips has 33% of the recommended daily needs of riboflavin.

Niacin 16% of DV

A serving of 1 ONZ (33 g) of kale chips has 16% of the recommended daily needs of niacin.

Vitamin B-6 24% of DV

A serving of 1 ONZ (33 g) of kale chips has 24% of the recommended daily needs of vitamin b-6.

Vitamin B-12 12% of DV

A serving of 1 ONZ (33 g) of kale chips has 12% of the recommended daily needs of vitamin b-12.

Vitamin A 13% of DV

A serving of 1 ONZ (33 g) of kale chips has 13% of the recommended daily needs of vitamin a.

Vitamin K 92% of DV

A serving of 1 ONZ (33 g) of kale chips has 92% of the recommended daily needs of vitamin k.

Ingredient List

  • Kale
  • Sesame Seeds*
  • Apple Cider Vinegar (apples
  • Water)
  • Tamari (soybeans
  • Water
  • Sea Salt)
  • Leeks
  • Lemon
  • Nutritional Yeast
  • Garlic
  • Flaxseed
UPC Code: 700253867510
Kale Chips UPC Bar Code UPC: 700253867510

Nutrition Facts

Serving Size 1 ONZ (33 g)

Amount Per Serving
Calories 144 Calories from Fat 90
% Daily Value*
Total Fat 10g 5%
Saturated Fat 1.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11g 1%
Dietary Fiber 3g 4%
Sugars 0g
Protein 7g
Vitamin A 13% Vitamin C 0%
Calcium 4% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 436 Calories from Fat 273
% Daily Value*
Total Fat 30.3g 15%
Saturated Fat 4.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 848mg 12%
Total Carbohydrate 33.3g 4%
Dietary Fiber 9.1g 12%
Sugars 0g
Protein 21g
Vitamin A 40% Vitamin C 1%
Calcium 11% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Kale Chips Nutritional Value

Nutrient Suggested Serving 1 ONZ (33 g) Standard Serving 100g
Energy144 kcal (2%)436 kcal (7%)
Protein7 g (5%)21.21 g (14%)
Total Lipid (fat)10 g (5%)30.3 g (15%)
Carbohydrate, By Difference11 g (1%)33.33 g (4%)
Fiber, Total Dietary3 g (4%)9.1 g (12%)
Calcium, Ca140 mg (4%)424 mg (11%)
Iron, Fe2.7 mg (5%)8.18 mg (15%)
Magnesium, Mg36 mg (3%)109 mg (9%)
Potassium, K315 mg (2%)955 mg (7%)
Sodium, Na280 mg (4%)848 mg (12%)
Zinc, Zn1.5 mg (5%)4.55 mg (14%)
Copper, Cu0.48 mg (18%)1.46 mg (54%)
Manganese, Mn0.66 mg (9%)2 mg (29%)
Selenium, Se9.9 µg (6%)30 µg (18%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)1.8 mg (1%)
Thiamin1.32 mg (36%)4 mg (110%)
Riboflavin1.31 mg (33%)3.97 mg (101%)
Niacin7.8 mg (16%)23.64 mg (49%)
Vitamin B-61.22 mg (24%)3.7 mg (72%)
Folate, Total64 µg (5%)194 µg (16%)
Vitamin B-120.84 µg (12%)2.55 µg (35%)
Vitamin A, Iu2000 IU (13%)6061 IU (40%)
Vitamin K (phylloquinone)336 µg (92%)1018.2 µg (280%)
Fatty Acids, Total Saturated1.5 g (2%)4.55 g (8%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Kale Chips with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in kale chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less30 minutes
Dancing26 minutes
Golfing26 minutes
Hiking24 minutes
Light Gardening26 minutes
Stretching48 minutes
Walking - 3.5 mph31 minutes
Weight Training - light workout40 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium