Kale Chips - 144 calories
Manufacturer Other
Product Information and Ingredients
Kale Chips is manufactured by Other with a suggested serving size of 1 ONZ (33 g) and 144 calories per serving. The nutritional value of a suggested serving of kale chips includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 700253867510.
This product is a good source of copper, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin a and vitamin k .
Calories from fat: a total of 62.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 18% of DV
A serving of 1 ONZ (33 g) of kale chips has 18% of the recommended daily needs of copper.
Thiamin 36% of DV
A serving of 1 ONZ (33 g) of kale chips has 36% of the recommended daily needs of thiamin.
Riboflavin 33% of DV
A serving of 1 ONZ (33 g) of kale chips has 33% of the recommended daily needs of riboflavin.
Niacin 16% of DV
A serving of 1 ONZ (33 g) of kale chips has 16% of the recommended daily needs of niacin.
Vitamin B-6 24% of DV
A serving of 1 ONZ (33 g) of kale chips has 24% of the recommended daily needs of vitamin b-6.
Vitamin B-12 12% of DV
A serving of 1 ONZ (33 g) of kale chips has 12% of the recommended daily needs of vitamin b-12.
Vitamin A 13% of DV
A serving of 1 ONZ (33 g) of kale chips has 13% of the recommended daily needs of vitamin a.
Vitamin K 92% of DV
A serving of 1 ONZ (33 g) of kale chips has 92% of the recommended daily needs of vitamin k.
Ingredient List
- Kale
- Sesame Seeds*
- Apple Cider Vinegar (apples
- Water)
- Tamari (soybeans
- Water
- Sea Salt)
- Leeks
- Lemon
- Nutritional Yeast
- Garlic
- Flaxseed
Nutrition Facts
Serving Size 1 ONZ (33 g)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 1.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 13% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 436 | Calories from Fat 273 | |
% Daily Value* | ||
Total Fat 30.3g | 15% | |
Saturated Fat 4.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 848mg | 12% | |
Total Carbohydrate 33.3g | 4% | |
Dietary Fiber 9.1g | 12% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 40% | Vitamin C 1% |
Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Kale Chips Nutritional Value
Nutrient | Suggested Serving 1 ONZ (33 g) | Standard Serving 100g |
---|---|---|
Energy | 144 kcal (2%) | 436 kcal (7%) |
Protein | 7 g (5%) | 21.21 g (14%) |
Total Lipid (fat) | 10 g (5%) | 30.3 g (15%) |
Carbohydrate, By Difference | 11 g (1%) | 33.33 g (4%) |
Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
Calcium, Ca | 140 mg (4%) | 424 mg (11%) |
Iron, Fe | 2.7 mg (5%) | 8.18 mg (15%) |
Magnesium, Mg | 36 mg (3%) | 109 mg (9%) |
Potassium, K | 315 mg (2%) | 955 mg (7%) |
Sodium, Na | 280 mg (4%) | 848 mg (12%) |
Zinc, Zn | 1.5 mg (5%) | 4.55 mg (14%) |
Copper, Cu | 0.48 mg (18%) | 1.46 mg (54%) |
Manganese, Mn | 0.66 mg (9%) | 2 mg (29%) |
Selenium, Se | 9.9 µg (6%) | 30 µg (18%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 1.8 mg (1%) |
Thiamin | 1.32 mg (36%) | 4 mg (110%) |
Riboflavin | 1.31 mg (33%) | 3.97 mg (101%) |
Niacin | 7.8 mg (16%) | 23.64 mg (49%) |
Vitamin B-6 | 1.22 mg (24%) | 3.7 mg (72%) |
Folate, Total | 64 µg (5%) | 194 µg (16%) |
Vitamin B-12 | 0.84 µg (12%) | 2.55 µg (35%) |
Vitamin A, Iu | 2000 IU (13%) | 6061 IU (40%) |
Vitamin K (phylloquinone) | 336 µg (92%) | 1018.2 µg (280%) |
Fatty Acids, Total Saturated | 1.5 g (2%) | 4.55 g (8%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Kale Chips with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium