Grilled Chicken & Sausage Gumbo Soup - 120 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Grilled Chicken & Sausage Gumbo Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (245 g) and 120 calories per serving. The nutritional value of a suggested serving of grilled chicken & sausage gumbo soup includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 078742248820.
This product is high in sodium.
Grilled Chicken & Sausage Gumbo Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 87% of DV
A serving of 1 cup (245 g) of grilled chicken & sausage gumbo soup has 87% of the recommended daily intake of sodium.
Ingredient List
- Water
- Diced Tomatoes In Tomato Juice
- Rice
- Tomato Puree (water
- Tomato Paste)
- Grilled White Chicken Meat
- Andouille Sausage (pork
- Water
- Salt
- Spices
- Hydrolyzed Soy Protein
- Food Starch-modified
- Sodium Phosphate
- Dextrose
- Sugar
- Onion And Garlic Powder
- Natural Hickory Smoke Flavor
- Spice Extractives
- Sodium Nitrite)
- Celery
- Okra
- Green Bell Peppers
- Contains Less Than 2% Of: Food Starch-modified
- Salt
- Sugar
- Dehydrated Onions
- Dehydrated Red Bell Peppers
- Spice
- Flavoring
- Dehydrated Chicken Broth
- Sea Salt
- Potassium Chloride
- Disodium Inosinate
- Disodium Guanylate
- Isolated Soy Protein
- Sodium Phosphate
- Oleoresin Paprika
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 15mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 15% | |
Dietary Fiber 1g | 10% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 6mg | 5% | |
Sodium 347mg | 35% | |
Total Carbohydrate 7.4g | 6% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken & Sausage Gumbo Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (15%) | 49 kcal (6%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Potassium, K | 260 mg (14%) | 106 mg (6%) |
Sodium, Na | 850 mg (87%) | 347 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 201 IU (10%) | 82 IU (4%) |
Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 0.41 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Grilled Chicken & Sausage Gumbo Soup with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in grilled chicken & sausage gumbo soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium