Tortilla Crusted Fish Fillet - 510 calories

Manufacturer Overhill Farms, Inc.

Product Information and Ingredients

Tortilla Crusted Fish Fillet is manufactured by Overhill Farms, Inc. with a suggested serving size of 1 PACKAGE (340 g) and 510 calories per serving. The nutritional value of a suggested serving of tortilla crusted fish fillet includes 31 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 738912022680.

This product is a good source of protein, vitamin c and vitamin a .

Calories from fat: a total of 31.75% of the calories in the suggested servig of this product come from fat.

Protein 113% of DV

A serving of 1 PACKAGE (340 g) of tortilla crusted fish fillet has 113% of the recommended daily needs of protein.

Vitamin C 239% of DV

A serving of 1 PACKAGE (340 g) of tortilla crusted fish fillet has 239% of the recommended daily needs of vitamin c.

Vitamin A 238% of DV

A serving of 1 PACKAGE (340 g) of tortilla crusted fish fillet has 238% of the recommended daily needs of vitamin a.

Ingredient List

Cooked Rice
Tortilla Dusted Pollock (alaska Pollock
Vegetable Oil [soybean And/or Canola]
Modified Food Starch
Enriched Flour [wheat
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Wheat Flour
Tortilla Chips [corn Flour With Traces Of Lime
Vegetable Oil {corn Soybean And/or Safflower Oil}
Water
Salt]
Water
Contains 2% Or Less Of: Salt
Bacon Flavored Bits [corn Syrup
Wheat Flour
Corn Flour
Corn Cereal
Palm Oil
Natural Flavor
Salt
Caramel Color
Paprika Extract For Color]
Green-colored Flecks [corn Syrup
Wheat Flour
Corn Cereal
Palm Oil
Turmeric And Fruit Juice Concentrates For Color]
Autolyzed Yeast Extract
Spice
Lime Oil
Sugar
Citric Acid
Parsley
Yeast
Extractive Of Paprika [color]
Ascorbic Acid
Dehydrated Garlic
Dehydrated Onion
Leavening [sodium Acid Pyrophosphate
Baking Soda]
Lime Juice
Natural Flavor
Dextrose)
Broccoli
Cauliflower
Water
Carrots
Red Bell Peppers
Canola Oil
Less Than 2% Of Chicken Base (roasted Chicken Meat And Natural Juices
Chicken Fat
Corn Syrup
Yeast Extract
Whey [milk]
Natural Flavor
Wine
And Turmeric)
Vegetable Base (vegetables [carrots
Celery
Onion]
Sugar
Maltodextrin
Corn Oil
Salt
Cornstarch
Autolyzed Yeast Extract And Natural Flavorings)
Granulated Onion
Granulated Garlic
Yeast Extract
Parsley
Xanthan Gum
Turmeric (color)
Spice

Tortilla Crusted Fish Fillet UPC Bar Code UPC: 738912022680 — UPC Code: **738912022680**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 510		Calories from Fat 162
% Daily Value*
Total Fat 18g		94%
	Saturated Fat 1.5g	26%
	Trans Fat 0g
Cholesterol 31mg		35%
Sodium 0mg		0%
Total Carbohydrate 71g		80%
	Dietary Fiber 4.1g	56%
	Sugars 3g
Protein 17g

Vitamin A 238%	Vitamin C 239%
Calcium 26%	Iron 51%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 150		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		28%
	Saturated Fat 0.4g	7%
	Trans Fat 0g
Cholesterol 9mg		10%
Sodium 197mg		28%
Total Carbohydrate 20.9g		24%
	Dietary Fiber 1.2g	16%
	Sugars 1g
Protein 5g

Vitamin A 70%	Vitamin C 70%
Calcium 8%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Tortilla Crusted Fish Fillet Nutritional Value

Nutrient	Suggested Serving 1 PACKAGE (340 g)	Standard Serving 100g
Energy	510 kcal (87%)	150 kcal (26%)
Protein	17 g (113%)	5 g (33%)
Total Lipid (fat)	17.99 g (94%)	5.29 g (28%)
Carbohydrate, By Difference	70.99 g (80%)	20.88 g (24%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	2.99 g (41%)	0.88 g (12%)
Calcium, Ca	99 mg (26%)	29 mg (8%)
Iron, Fe	2.69 mg (51%)	0.79 mg (15%)
Sodium, Na	670 mg (95%)	197 mg (28%)
Vitamin C, Total Ascorbic Acid	42.2 mg (239%)	12.4 mg (70%)
Vitamin A, Iu	3499 IU (238%)	1029 IU (70%)
Fatty Acids, Total Saturated	1.5 g (26%)	0.44 g (7%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	31 mg (35%)	9 mg (10%)

Calories Burn off Time

How long would it take to burn off Overhill Farms, Inc. Tortilla Crusted Fish Fillet with 510 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in tortilla crusted fish fillet.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	106 minutes
Dancing	93 minutes
Golfing	93 minutes
Hiking	85 minutes
Light Gardening	93 minutes
Stretching	170 minutes
Walking - 3.5 mph	111 minutes
Weight Training - light workout	142 minutes
Aerobics	64 minutes
Basketball	70 minutes
Bicycling - 10 mph or more	52 minutes
Running - 5 mph	52 minutes
Swimming	60 minutes
Walking - 4.5 mph	67 minutes
Weight Training - vigorous workout	70 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium