Grilled Chicken Teriyaki With Lo Mein Noodles - 349 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Grilled Chicken Teriyaki With Lo Mein Noodles is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 349 calories per serving. The nutritional value of a suggested serving of grilled chicken teriyaki with lo mein noodles includes 56 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 3.1 grams of dietary fiber, 22 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 020662005182.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 12.87% of the calories in the suggested servig of this product come from fat.
Protein 128% of DV
A serving of 0.5 PACKAGE (312 g) of grilled chicken teriyaki with lo mein noodles has 128% of the recommended daily needs of protein.
Sugars 275% of DV
A serving of 0.5 PACKAGE (312 g) of grilled chicken teriyaki with lo mein noodles has 275% of the recommended daily intake of sugars.
Sodium 103% of DV
A serving of 0.5 PACKAGE (312 g) of grilled chicken teriyaki with lo mein noodles has 103% of the recommended daily intake of sodium.
Vitamin C 94% of DV
A serving of 0.5 PACKAGE (312 g) of grilled chicken teriyaki with lo mein noodles has 94% of the recommended daily needs of vitamin c.
Ingredient List
- Sauce (water
- Sugar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Vinegar]
- Ginger Puree [ginger
- Water]
- Pineapple Juice Concentrate
- Raisin Juice Concentrate [soluble Raisin Solids
- Water]
- Stabilizer [corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum]
- Garlic Puree [garlic
- Water
- Citric Acid]
- Rice Wine [distilled Rice
- Salt
- Water]
- Sesame Oil
- Balsamic Vinegar [wine Vinegar
- Grape Must]
- Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Soybean Oil
- Chicken Broth
- Granulated Onion
- Garlic [with Water And Citric Acid]
- Tara Gum)
- Cooked Lo Mein Noodles (water
- Durum Wheat Flour
- Egg Whites
- Wheat Gluten)
- All Natural* Fully Cooked Garlic Chicken Breast Strips (chicken Breast With Rib Meat
- Water
- Rice Starch
- Sea Salt
- Garlic
- Onion
- Pepper
- Celery)
- Red Bell Peppers
- Onions
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 54g | 56% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 22g | ||
| Protein 21g | ||
| Vitamin A 31% | Vitamin C 94% |
| Calcium 5% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 19% | |
| Sodium 253mg | 33% | |
| Total Carbohydrate 17.3g | 18% | |
| Dietary Fiber 1g | 12% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Teriyaki With Lo Mein Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (54%) | 112 kcal (17%) |
| Protein | 21 g (128%) | 6.73 g (41%) |
| Total Lipid (fat) | 4.99 g (24%) | 1.6 g (8%) |
| Carbohydrate, By Difference | 54.01 g (56%) | 17.31 g (18%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 22 g (275%) | 7.05 g (88%) |
| Calcium, Ca | 19 mg (5%) | 6 mg (1%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 789 mg (103%) | 253 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (94%) | 5.8 mg (30%) |
| Vitamin A, Iu | 499 IU (31%) | 160 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 56 mg (58%) | 18 mg (19%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Grilled Chicken Teriyaki With Lo Mein Noodles with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in grilled chicken teriyaki with lo mein noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium