Grilled Chicken - 190 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Grilled Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 Pieces (94 g) and 190 calories per serving. The nutritional value of a suggested serving of grilled chicken includes 110 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 021130155729.
This product is a good source of protein but is high in sodium and cholesterol.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 1 Pieces (94 g) of grilled chicken has 44% of the recommended daily needs of protein.
Sodium 32% of DV
A serving of 1 Pieces (94 g) of grilled chicken has 32% of the recommended daily intake of sodium.
Cholesterol 34% of DV
A serving of 1 Pieces (94 g) of grilled chicken has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken (contains Up To 11% Of Solution Water
- Salt & Sodium Phosphate)
- Salt
- Sugar
- Spices
- Dehydrated Garlic
- Dextrose
- Hydrolyzed Corn Gluten
- Garlic Powder
- Soybean Oil
- Caramel Color
- Citric Acid
- Yeast Extract
- Extractives Of Paprika
- Tricalcium Phosphate
Nutrition Facts
Serving Size 1 Pieces (94 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 14% | |
| Saturated Fat 3.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 15% | |
| Saturated Fat 3.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 37% | |
| Sodium 862mg | 34% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 0g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 1 Pieces (94 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (9%) | 202 kcal (9%) |
| Protein | 24 g (44%) | 25.53 g (47%) |
| Total Lipid (fat) | 10 g (14%) | 10.64 g (15%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.38 mg (2%) |
| Sodium, Na | 810 mg (32%) | 862 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (16%) | 3.72 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (34%) | 117 mg (37%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Grilled Chicken with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium