Hand-breaded Fried Chicken - 299 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Hand-breaded Fried Chicken is manufactured by Safeway, Inc. with a suggested serving size of 1 PIECE (113 g) and 299 calories per serving. The nutritional value of a suggested serving of hand-breaded fried chicken includes 115 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 021130101368.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 54.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 60% of DV
A serving of 1 PIECE (113 g) of hand-breaded fried chicken has 60% of the recommended daily needs of protein.
Cholesterol 43% of DV
A serving of 1 PIECE (113 g) of hand-breaded fried chicken has 43% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken (contains Up To 11% Solution Of Water
- Salt And Sodium Phosphate)
- Breading: Bleached Wheat Flour
- Salt
- Canola/soybean Oil
- Onion Powder
- Garlic Powder
- Spices
- Potato Flour
- Ascorbic Acid
- Oleoresin Paprika
- Natural Flavor
Nutrition Facts
Serving Size 1 PIECE (113 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 4g | 23% | |
Trans Fat 0g | ||
Cholesterol 115mg | 43% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 1g | 5% | |
Sugars 0g | ||
Protein 27g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 3.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 102mg | 38% | |
Sodium 602mg | 28% | |
Total Carbohydrate 7.1g | 3% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Hand-breaded Fried Chicken Nutritional Value
Nutrient | Suggested Serving 1 PIECE (113 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (17%) | 265 kcal (15%) |
Protein | 27 g (60%) | 23.89 g (53%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 8 g (3%) | 7.08 g (3%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 680 mg (32%) | 602 mg (28%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 115 mg (43%) | 102 mg (38%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Hand-breaded Fried Chicken with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in hand-breaded fried chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium