Grilled Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce - 410 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Grilled Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 1 BOWL (241 g) and 410 calories per serving. The nutritional value of a suggested serving of grilled chicken with grains & vegetables in a tangy tahini & feta sauce includes 36 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 8 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 891627009480.
This product is a good source of protein, fiber and vitamin a but is high in fat.
Calories from fat: a total of 48.29% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 BOWL (241 g) of grilled chicken with grains & vegetables in a tangy tahini & feta sauce has 90% of the recommended daily needs of protein.
Fat 82% of DV
A serving of 1 BOWL (241 g) of grilled chicken with grains & vegetables in a tangy tahini & feta sauce has 82% of the recommended daily intake of fat.
Fiber 77% of DV
A serving of 1 BOWL (241 g) of grilled chicken with grains & vegetables in a tangy tahini & feta sauce has 77% of the recommended daily needs of fiber.
Vitamin A 337% of DV
A serving of 1 BOWL (241 g) of grilled chicken with grains & vegetables in a tangy tahini & feta sauce has 337% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Brown Rice
- Cooked Lentils
- Grilled Seasoned Chicken White Meat (chicken White Meat
- Water
- Potato Starch
- Sea Salt)
- Carrots
- Spinach
- Bell Peppers
- Canola Oil
- Tahini (sesame Seeds)
- Feta Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Red Onion
- Honey
- Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Spices)
- Lemon Juice Concentrate
- Balsamic Vinegar (wine Vinegar
- Grape Concentrate
- Natural Flavor)
- Garlic
- Spices
- Salt
- Corn Starch
Nutrition Facts
Serving Size 1 BOWL (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 82% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 33% | |
| Dietary Fiber 8g | 77% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 337% | Vitamin C 49% |
| Calcium 28% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 34% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 220mg | 22% | |
| Total Carbohydrate 17g | 14% | |
| Dietary Fiber 3.3g | 32% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 140% | Vitamin C 20% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (49%) | 170 kcal (20%) |
| Protein | 18.99 g (90%) | 7.88 g (37%) |
| Total Lipid (fat) | 22 g (82%) | 9.13 g (34%) |
| Carbohydrate, By Difference | 40.99 g (33%) | 17.01 g (14%) |
| Fiber, Total Dietary | 8 g (77%) | 3.3 g (32%) |
| Sugars, Total | 4.99 g (48%) | 2.07 g (20%) |
| Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
| Iron, Fe | 3.59 mg (48%) | 1.49 mg (20%) |
| Sodium, Na | 530 mg (53%) | 220 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (49%) | 5 mg (20%) |
| Vitamin A, Iu | 7001 IU (337%) | 2905 IU (140%) |
| Fatty Acids, Total Saturated | 4 g (48%) | 1.66 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (29%) | 15 mg (12%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Grilled Chicken With Grains & Vegetables In A Tangy Tahini & Feta Sauce with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in grilled chicken with grains & vegetables in a tangy tahini & feta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium