Raw Chicken Tenders Italian Style - 170 calories
Manufacturer Advancepierre Foods Inc.
Product Information and Ingredients
Raw Chicken Tenders Italian Style is manufactured by Advancepierre Foods Inc. with a suggested serving size of 1 PIECE (87 g) and 170 calories per serving. The nutritional value of a suggested serving of raw chicken tenders italian style includes 25 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 073461371439.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Chicken Tenderloins (containing Up To 15% Of A Solution Of Water
- Salt
- Sodium Phosphate
- Roast Chicken
- Garlic Powder
- Black Pepper Extract (dextrose)
- Sugar
- Onion Powder
- Natural Flavoring)
- Bleached Wheat Flour
- Breadcrumbs (bleached Wheat Flour
- Salt
- Dried Yeast
- Dextrose
- Paprika Extract [color])
- Water
- Salt
- Buttermilk Powder
- Yellow Corn Flour
- Spice
- Romano Cheese (pasteurized Cows' Milk
- Cheese Cultures
- Salt
- Enzymes)
- Soybean Oil
- Natural Flavorings
- Dried Parsley
- Leavening (monocalcium Phosphate
- Sodium Bicarbonate)
- Oleoresin Paprika And Oleoresin Turmeric (color) Prebrowned In Vegetable Oil
Nutrition Facts
Serving Size 1 PIECE (87 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 11% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 25mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 4% | |
Dietary Fiber 1g | 3% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 2% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 12% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 29mg | 8% | |
Sodium 736mg | 27% | |
Total Carbohydrate 14.9g | 4% | |
Dietary Fiber 1.1g | 4% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Chicken Tenders Italian Style Nutritional Value
Nutrient | Suggested Serving 1 PIECE (87 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 195 kcal (8%) |
Protein | 13 g (22%) | 14.94 g (25%) |
Total Lipid (fat) | 8 g (11%) | 9.2 g (12%) |
Carbohydrate, By Difference | 13 g (4%) | 14.94 g (4%) |
Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (1%) | 23 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.83 mg (4%) |
Sodium, Na | 640 mg (23%) | 736 mg (27%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.15 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Advancepierre Foods Inc. Raw Chicken Tenders Italian Style with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in raw chicken tenders italian style.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium