Grilled Chicken With Yellow And Green Squash - 231 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Grilled Chicken With Yellow And Green Squash is manufactured by Big Y Foods, Inc. with a suggested serving size of 12 ONZ (340 g) and 231 calories per serving. The nutritional value of a suggested serving of grilled chicken with yellow and green squash includes 75 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 7 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 018894904960.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 27.27% of the calories in the suggested servig of this product come from fat.
Protein 213% of DV
A serving of 12 ONZ (340 g) of grilled chicken with yellow and green squash has 213% of the recommended daily needs of protein.
Sodium 120% of DV
A serving of 12 ONZ (340 g) of grilled chicken with yellow and green squash has 120% of the recommended daily intake of sodium.
Ingredient List
- Green Squash
- Yellow Squash
- Boneless
- Skinless Chicken Breast (boneless
- Skinless Chicken Breast)
- Water
- Isolated Soy Protein
- Canola Oil
- Kosher Salt
- Sodium Phosphates
- Black Pepper
Nutrition Facts
Serving Size 12 ONZ (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 37% | |
| Saturated Fat 1g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 85% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 32g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 11% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 25% | |
| Sodium 250mg | 35% | |
| Total Carbohydrate 2.9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Chicken With Yellow And Green Squash Nutritional Value
| Nutrient | Suggested Serving 12 ONZ (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (39%) | 68 kcal (12%) |
| Protein | 31.99 g (213%) | 9.41 g (63%) |
| Total Lipid (fat) | 7 g (37%) | 2.06 g (11%) |
| Carbohydrate, By Difference | 10 g (11%) | 2.94 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 65 mg (17%) | 19 mg (5%) |
| Iron, Fe | 2.01 mg (38%) | 0.59 mg (11%) |
| Potassium, K | 1241 mg (90%) | 365 mg (26%) |
| Sodium, Na | 850 mg (120%) | 250 mg (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (17%) | 0.29 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (85%) | 22 mg (25%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Grilled Chicken With Yellow And Green Squash with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in grilled chicken with yellow and green squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium