Orzo Sun Dried Tomato Salad - 350 calories
Manufacturer Other
Product Information and Ingredients
Orzo Sun Dried Tomato Salad is manufactured by Other with a suggested serving size of 0.5 cup (100 g) and 350 calories per serving. The nutritional value of a suggested serving of orzo sun dried tomato salad includes 5 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 00826520904952.
Calories from fat: a total of 28.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cooked Orzo Pasta (orzo Pasta {durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Canola Oil
- Salt
- Turmeric)
- Dressing (canola Oil
- Sherry Wine Vinegar
- Extra Virgin Olive Oil
- Cultured Dextrose
- Maltodextrin
- Garlic
- Dijon Mustard {water
- Mustard Seeds
- Vinegar
- Salt
- Citric Acid
- Potassium Metabisulfite
- Turmeric}
- Salt
- Black Pepper)
- Feta Cheese (pasteurized Whole Milk
- Salt
- Cheese Cultures
- Vegetable Enzymes)
- Sun Dried Tomatoes (red Roma Sun Dried Tomatoes
- Salt)
- Black Olives (ripe Olives
- Water
- Salt
- And Stabilizer: Ferrous Gluconate)
- Green Onions
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 250mg | 10% | |
| Total Carbohydrate 53g | 18% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Orzo Sun Dried Tomato Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (18%) | 350 kcal (18%) |
| Protein | 11 g (22%) | 11 g (22%) |
| Total Lipid (fat) | 11 g (17%) | 11 g (17%) |
| Carbohydrate, By Difference | 53 g (18%) | 53 g (18%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 6 g (24%) | 6 g (24%) |
| Calcium, Ca | 62 mg (5%) | 62 mg (5%) |
| Iron, Fe | 3 mg (17%) | 3 mg (17%) |
| Potassium, K | 346 mg (7%) | 346 mg (7%) |
| Sodium, Na | 250 mg (10%) | 250 mg (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Orzo Sun Dried Tomato Salad with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in orzo sun dried tomato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium