Grilled Garlic Herb Salmon With Vegetable Medley - 339 calories
Manufacturer Home Chef Kitchen, Inc.
Product Information and Ingredients
Grilled Garlic Herb Salmon With Vegetable Medley is manufactured by Home Chef Kitchen, Inc. with a suggested serving size of 1 CONTAINER (280 g) and 339 calories per serving. The nutritional value of a suggested serving of grilled garlic herb salmon with vegetable medley includes 76 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 855883612051.
This product is a good source of protein and vitamin c but is high in fat and saturated fats.
Calories from fat: a total of 58.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 121% of DV
A serving of 1 CONTAINER (280 g) of grilled garlic herb salmon with vegetable medley has 121% of the recommended daily needs of protein.
Fat 95% of DV
A serving of 1 CONTAINER (280 g) of grilled garlic herb salmon with vegetable medley has 95% of the recommended daily intake of fat.
Vitamin C 280% of DV
A serving of 1 CONTAINER (280 g) of grilled garlic herb salmon with vegetable medley has 280% of the recommended daily needs of vitamin c.
Saturated Fats 126% of DV
A serving of 1 CONTAINER (280 g) of grilled garlic herb salmon with vegetable medley has 126% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Medley [green Beans
- Carrots
- Red Peppers
- Yellow Peppers]
- Grilled Lemon Pepper Salmon Filet [salmon
- Seasoned Lemon Pepper [salt
- Lemon And Orange Peel
- Black Pepper And 12 Other Spices
- Modified Corn Starch
- Onion
- Lemon Juice Powder (corn Syrup
- Natural Flavors)
- Soybean Oil (processing Aid)
- Citric Acid
- Dehydrated Carrots
- Garlic
- Oil Of Lemon
- With No More Than 2% Silicon Dioxide As Anticaking Agent]]
- Garlic Herb Butter [butter (cream
- Salt)
- Minced Garlic
- Parsley
- Sea Salt]
Nutrition Facts
Serving Size 1 CONTAINER (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 339 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 95% | |
| Saturated Fat 9g | 126% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 13% | |
| Dietary Fiber 5g | 56% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 56% | Vitamin C 280% |
| Calcium 17% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 34% | |
| Saturated Fat 3.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 25% | |
| Sodium 132mg | 15% | |
| Total Carbohydrate 5g | 5% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 100% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Garlic Herb Salmon With Vegetable Medley Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 339 kcal (47%) | 121 kcal (17%) |
| Protein | 22.01 g (121%) | 7.86 g (43%) |
| Total Lipid (fat) | 22.01 g (95%) | 7.86 g (34%) |
| Carbohydrate, By Difference | 14 g (13%) | 5 g (5%) |
| Fiber, Total Dietary | 5 g (56%) | 1.8 g (20%) |
| Sugars, Total | 4 g (45%) | 1.43 g (16%) |
| Calcium, Ca | 81 mg (17%) | 29 mg (6%) |
| Iron, Fe | 1.43 mg (22%) | 0.51 mg (8%) |
| Sodium, Na | 370 mg (43%) | 132 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (280%) | 21.4 mg (100%) |
| Vitamin A, Iu | 1000 IU (56%) | 357 IU (20%) |
| Fatty Acids, Total Saturated | 8.99 g (126%) | 3.21 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (71%) | 27 mg (25%) |
Calories Burn off Time
How long would it take to burn off Home Chef Kitchen, Inc. Grilled Garlic Herb Salmon With Vegetable Medley with 339 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in grilled garlic herb salmon with vegetable medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium