Grilled Teriyaki Salmon With Rice & Vegetables - 420 calories
Manufacturer Home Chef Kitchen, Inc.
Product Information and Ingredients
Grilled Teriyaki Salmon With Rice & Vegetables is manufactured by Home Chef Kitchen, Inc. with a suggested serving size of 1 CONTAINER (280 g) and 420 calories per serving. The nutritional value of a suggested serving of grilled teriyaki salmon with rice & vegetables includes 50 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3.1 grams of dietary fiber, 18 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 855883612099.
This product is a good source of protein and vitamin c but is high in sugars and sodium.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Protein 143% of DV
A serving of 1 CONTAINER (280 g) of grilled teriyaki salmon with rice & vegetables has 143% of the recommended daily needs of protein.
Sugars 202% of DV
A serving of 1 CONTAINER (280 g) of grilled teriyaki salmon with rice & vegetables has 202% of the recommended daily intake of sugars.
Sodium 113% of DV
A serving of 1 CONTAINER (280 g) of grilled teriyaki salmon with rice & vegetables has 113% of the recommended daily intake of sodium.
Vitamin C 196% of DV
A serving of 1 CONTAINER (280 g) of grilled teriyaki salmon with rice & vegetables has 196% of the recommended daily needs of vitamin c.
Ingredient List
- Grilled Salmon (salmon
- Sea Salt
- Black Pepper)
- Asian Vegetable Blend (snow Peas
- Yellow Peppers
- Red Peppers
- Edamame
- Carrots)
- Cooked Brown Rice (brown Rice
- Water)
- Garlic Teriyaki Sauce [cane Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Water
- Fresh Garlic
- Ginger
- Corn Starch
- Tapioca Starch
- Lemon Juice Concentrate
- Caramel Color
- Xanthan Gum]
Nutrition Facts
Serving Size 1 CONTAINER (280 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 60% | |
| Saturated Fat 3g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 47% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 43% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 18g | ||
| Protein 26g | ||
| Vitamin A 28% | Vitamin C 196% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 22% | |
| Saturated Fat 1.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 17% | |
| Sodium 346mg | 40% | |
| Total Carbohydrate 16.4g | 15% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 70% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Teriyaki Salmon With Rice & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (280 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (59%) | 150 kcal (21%) |
| Protein | 26.01 g (143%) | 9.29 g (51%) |
| Total Lipid (fat) | 14 g (60%) | 5 g (22%) |
| Carbohydrate, By Difference | 46 g (43%) | 16.43 g (15%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 18 g (202%) | 6.43 g (72%) |
| Calcium, Ca | 39 mg (8%) | 14 mg (3%) |
| Iron, Fe | 1.43 mg (22%) | 0.51 mg (8%) |
| Sodium, Na | 969 mg (113%) | 346 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (196%) | 15 mg (70%) |
| Vitamin A, Iu | 501 IU (28%) | 179 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (42%) | 1.07 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (47%) | 18 mg (17%) |
Calories Burn off Time
How long would it take to burn off Home Chef Kitchen, Inc. Grilled Teriyaki Salmon With Rice & Vegetables with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in grilled teriyaki salmon with rice & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium