Grilled Peppercorn Beef & Vegetables - 260 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Grilled Peppercorn Beef & Vegetables is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 260 calories per serving. The nutritional value of a suggested serving of grilled peppercorn beef & vegetables includes 26 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4.1 grams of dietary fiber, 12 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 025800000500.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 17.31% of the calories in the suggested servig of this product come from fat.
Vitamin C 332% of DV
A serving of 1 PACKAGE (255 g) of grilled peppercorn beef & vegetables has 332% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 1 PACKAGE (255 g) of grilled peppercorn beef & vegetables has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (fire Roasted Zucchini
- Onions
- Roasted Red Bell Peppers)
- Cooked Brown Rice (water
- Brown Rice)
- Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef
- Beef Broth
- Corn Starch
- Salt
- Sugar
- Seasoning [yeast Extract
- Citrus Extract]
- Malt Extract
- Sunflower Oil
- Spice
- Spice Extractives)
- Sauce (water
- Honey
- Roasted Red Bell Pepper Puree
- Apple Cider Vinegar
- Cornstarch
- Salt
- Natural Flavor
- Black Pepper
- Cayenne Pepper Puree
- Acetic Acid)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 34% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 12g | ||
| Protein 12g | ||
| Vitamin A 102% | Vitamin C 332% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 243mg | 26% | |
| Total Carbohydrate 15.7g | 13% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 130% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Peppercorn Beef & Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 102 kcal (13%) |
| Protein | 12.01 g (60%) | 4.71 g (24%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 40.01 g (34%) | 15.69 g (13%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 620 mg (66%) | 243 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (332%) | 30.6 mg (130%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Grilled Peppercorn Beef & Vegetables with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in grilled peppercorn beef & vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium