Creamy Parmesan Pasta - 280 calories
Manufacturer Other
Product Information and Ingredients
Creamy Parmesan Pasta is manufactured by Other with a suggested serving size of 1 CUP | ABOUT (196 g) and 280 calories per serving. The nutritional value of a suggested serving of creamy parmesan pasta includes 29 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 043000077436.
This product is high in sodium and saturated fats.
Calories from fat: a total of 35.36% of the calories in the suggested servig of this product come from fat.
Sodium 70% of DV
A serving of 1 CUP | ABOUT (196 g) of creamy parmesan pasta has 70% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 1 CUP | ABOUT (196 g) of creamy parmesan pasta has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (water
- Wheat Semolina
- Whole Durum Wheat Flour
- Egg White
- Niacin
- Ferrous Sulfate [iron]
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Milk
- Water
- Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Bean Puree
- Contains Less Than 2% Of Cream
- Salt
- Cultured Dextrose
- Cheese Culture
- Stabilizers (carob Bean And/or Guar And/or Xanthan Gums)
- Vegetable Base (cooked Vegetables [carrots
- Onions
- Celery]
- Salt
- Sugar
- Corn Oil
- Potato Flour
- Carrot Powder)
- Parsley
- Garlic
- Spices
- Citric Acid
- Autolyzed Yeast Extract
- Natural Flavor
- Coconut Oil
- Nisin Preparation
Nutrition Facts
Serving Size 1 CUP | ABOUT (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 33% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 20% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 12% | Vitamin C 4% |
| Calcium 53% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 17% | |
| Saturated Fat 3.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 10% | |
| Sodium 439mg | 36% | |
| Total Carbohydrate 15.3g | 10% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Creamy Parmesan Pasta Nutritional Value
| Nutrient | Suggested Serving 1 CUP | ABOUT (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (27%) | 143 kcal (14%) |
| Protein | 14.99 g (58%) | 7.65 g (29%) |
| Total Lipid (fat) | 11 g (33%) | 5.61 g (17%) |
| Carbohydrate, By Difference | 30.01 g (20%) | 15.31 g (10%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 3 g (24%) | 1.53 g (12%) |
| Calcium, Ca | 351 mg (53%) | 179 mg (27%) |
| Iron, Fe | 1.43 mg (16%) | 0.73 mg (8%) |
| Sodium, Na | 860 mg (70%) | 439 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 300 IU (12%) | 153 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (69%) | 3.57 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (19%) | 15 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Creamy Parmesan Pasta with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in creamy parmesan pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium