Grilled Sesame Beef & Broccoli - 219 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Grilled Sesame Beef & Broccoli is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 219 calories per serving. The nutritional value of a suggested serving of grilled sesame beef & broccoli includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 5.1 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 025800000302.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 20.55% of the calories in the suggested servig of this product come from fat.
Vitamin C 332% of DV
A serving of 1 PACKAGE (255 g) of grilled sesame beef & broccoli has 332% of the recommended daily needs of vitamin c.
Vitamin A 115% of DV
A serving of 1 PACKAGE (255 g) of grilled sesame beef & broccoli has 115% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Blend (broccoli
- Sugar Snap Peas
- Onions
- Roasted Red Bell Peppers)
- Sauce (water
- Pineapple Juice Concentrate
- Reduced Sodium Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid]
- Diced Tomatoes
- Tomato Puree
- Cornstarch
- Onion Juice Concentrate
- Roasted Sesame Oil
- Salt
- Roasted Granulated Garlic
- Sesame Seeds
- Natural Flavor
- Beef Stock
- Spices
- Beef Fat
- Garlic Powder)
- Cooked Brown Rice (water
- Brown Rice)
- Seasoned Cooked Grilled Sirloin Beef Steak Strips And Corn Starch Product (sirloin Beef
- Beef Broth
- Corn Starch
- Salt
- Sugar
- Seasoning [yeast Extract
- Citrus Extract]
- Malt Extract
- Sunflower Oil
- Spice
- Spice Extractives)
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 26% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 115% | Vitamin C 332% |
| Calcium 12% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 239mg | 25% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 45% | Vitamin C 130% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled Sesame Beef & Broccoli Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 219 kcal (28%) | 86 kcal (11%) |
| Protein | 14 g (70%) | 5.49 g (27%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 31.01 g (26%) | 12.16 g (10%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 10 g (102%) | 3.92 g (40%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 609 mg (65%) | 239 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (332%) | 30.6 mg (130%) |
| Vitamin A, Iu | 2249 IU (115%) | 882 IU (45%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 0.98 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Grilled Sesame Beef & Broccoli with 219 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in grilled sesame beef & broccoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 27 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium