Tomato Basil Chicken With Spinach - 161 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Tomato Basil Chicken With Spinach is manufactured by H.j. Heinz Company with a suggested serving size of 1 PACKAGE (255 g) and 161 calories per serving. The nutritional value of a suggested serving of tomato basil chicken with spinach includes 51 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 025800026265.
This product is a good source of protein and vitamin a .
Calories from fat: a total of 25.1% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 PACKAGE (255 g) of tomato basil chicken with spinach has 90% of the recommended daily needs of protein.
Vitamin A 89% of DV
A serving of 1 PACKAGE (255 g) of tomato basil chicken with spinach has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Tomato Basil Sauce (water
- Tomato Puree [water
- Tomato Paste]
- Diced Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Modified Cornstarch
- Basil
- Garlic
- Salt
- Olive Oil
- Spices
- Natural Flavors)
- Cooked Roasted White Chicken Meat (white Chicken Meat
- Water
- Modified Tapioca Starch
- Sugar
- Dextrose
- Salt
- Sodium Phosphate
- Modified Potato Starch)
- Spinach
- Tomatoes
- Red Bell Peppers
- Onions
- Part-skim Mozzarella Cheese (cultured Part-skim Milk
- Salt
- Enzymes)
- Modified Food Starch
- Skim Milk
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 18% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 11% | |
| Dietary Fiber 3.1g | 32% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 89% | Vitamin C 38% |
| Calcium 29% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 7% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 235mg | 25% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tomato Basil Chicken With Spinach Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (21%) | 63 kcal (8%) |
| Protein | 18 g (90%) | 7.06 g (35%) |
| Total Lipid (fat) | 4.49 g (18%) | 1.76 g (7%) |
| Carbohydrate, By Difference | 13.01 g (11%) | 5.1 g (4%) |
| Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 150 mg (29%) | 59 mg (12%) |
| Iron, Fe | 1.07 mg (15%) | 0.42 mg (6%) |
| Sodium, Na | 599 mg (64%) | 235 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (38%) | 3.5 mg (15%) |
| Vitamin A, Iu | 1749 IU (89%) | 686 IU (35%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.59 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (43%) | 20 mg (17%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Tomato Basil Chicken With Spinach with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in tomato basil chicken with spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium