Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, And Naan Rounds Protein Pack, Excellent Source Of Protein - 440 calories
Manufacturer 7-eleven, Inc.
Product Information and Ingredients
Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, And Naan Rounds Protein Pack, Excellent Source Of Protein is manufactured by 7-eleven, Inc. with a suggested serving size of 1 PACKAGE (198 g) and 440 calories per serving. The nutritional value of a suggested serving of grilled white meat chicken, hummus, white cheddar cheese, celery, and naan rounds protein pack, excellent source of protein includes 79 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 052548589844.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Protein 113% of DV
A serving of 1 PACKAGE (198 g) of grilled white meat chicken, hummus, white cheddar cheese, celery, and naan rounds protein pack, excellent source of protein has 113% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 PACKAGE (198 g) of grilled white meat chicken, hummus, white cheddar cheese, celery, and naan rounds protein pack, excellent source of protein has 73% of the recommended daily intake of fat.
Sodium 75% of DV
A serving of 1 PACKAGE (198 g) of grilled white meat chicken, hummus, white cheddar cheese, celery, and naan rounds protein pack, excellent source of protein has 75% of the recommended daily intake of sodium.
Saturated Fats 99% of DV
A serving of 1 PACKAGE (198 g) of grilled white meat chicken, hummus, white cheddar cheese, celery, and naan rounds protein pack, excellent source of protein has 99% of the recommended daily intake of saturated fats.
Ingredient List
- Grilled Chicken Breast Strips With Rib Meat (boneless
- Skinless Chicken Breast Strips With Rib Meat
- Water
- Seasoning (maltodextrin
- Salt
- Sugar
- Chicken Stock
- Vegetable Stock (carrot
- Onion
- Celery)
- Flavors
- Carrot Powder And Garlic Powder)
- Modified Food Starch
- Sodium Phosphates
- Soy Protein Concentrate
- Sea Salt)
- Roasted Red Pepper Hummus (cooked Chickpeas Tahini (ground Sesame)
- Soybean Oil
- Red Bell Pepper
- Water
- Garlic
- Salt
- Citric Acid
- Potassium Sorbate Added To Maintain Freshness
- Natural Flavors)
- Mild Cheddar Cheese Cubes (cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto (vegetable Color))
- Potato Starch And Powdered Cellulose (to Prevent Caking)
- Natamycin (a Mold Inhibitor))
- Celery
- Naan Dippers (enriched Wheat Flour (wheat Flour
- Ascorbic Acid
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid Enzyme)
- Water
- Buttermilk (skim Milk
- Dry Buttermilk
- Bacterial Culture)
- Modified Wheat Starch
- Sugar
- Canola And/or Soybean Oil
- Cultured Wheat Flour
- Ghee (butter Oil)
- Gum Arabic
- Dextrose
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Salt
- Inactive Yeast Yeast
- Mono-and Diglycerides
- Enzymes)
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 73% | |
| Saturated Fat 10g | 99% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 17% | |
| Dietary Fiber 4g | 32% | |
| Sugars 2g | ||
| Protein 29g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 53% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 37% | |
| Saturated Fat 5.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 26% | |
| Sodium 460mg | 38% | |
| Total Carbohydrate 13.1g | 9% | |
| Dietary Fiber 2g | 16% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 27% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, And Naan Rounds Protein Pack, Excellent Source Of Protein Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (44%) | 222 kcal (22%) |
| Protein | 29.01 g (113%) | 14.65 g (57%) |
| Total Lipid (fat) | 24 g (73%) | 12.12 g (37%) |
| Carbohydrate, By Difference | 26 g (17%) | 13.13 g (9%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 350 mg (53%) | 177 mg (27%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 911 mg (75%) | 460 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 10 g (99%) | 5.05 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 79 mg (52%) | 40 mg (26%) |
Calories Burn off Time
How long would it take to burn off 7-eleven, Inc. Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, And Naan Rounds Protein Pack, Excellent Source Of Protein with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in grilled white meat chicken, hummus, white cheddar cheese, celery, and naan rounds protein pack, excellent source of protein.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium