Ground Beef Chili With Beans - 331 calories
Manufacturer Other
Product Information and Ingredients
Ground Beef Chili With Beans is manufactured by Other with a suggested serving size of 1 CONTAINER (283 g) and 331 calories per serving. The nutritional value of a suggested serving of ground beef chili with beans includes 65 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 7.9 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 667978541814.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 43.48% of the calories in the suggested servig of this product come from fat.
Protein 144% of DV
A serving of 1 CONTAINER (283 g) of ground beef chili with beans has 144% of the recommended daily needs of protein.
Fiber 89% of DV
A serving of 1 CONTAINER (283 g) of ground beef chili with beans has 89% of the recommended daily needs of fiber.
Sodium 106% of DV
A serving of 1 CONTAINER (283 g) of ground beef chili with beans has 106% of the recommended daily intake of sodium.
Saturated Fats 85% of DV
A serving of 1 CONTAINER (283 g) of ground beef chili with beans has 85% of the recommended daily intake of saturated fats.
Ingredient List
- Ground Tomatoes (tomatoes
- Salt
- Citric Acid)
- Ground Beef
- Red Kidney Beans
- Diced Tomatoes (tomatoes
- Salt
- Citric Acid)
- Water
- Onions
- Celery
- Green Peppers
- Corn Oil
- Spices
- Sea Salt
- Paprika
- Garlic
- Pepper Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Nisin Preparation
Nutrition Facts
Serving Size 1 CONTAINER (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 70% | |
| Saturated Fat 6g | 85% | |
| Trans Fat 0.99g | ||
| Cholesterol 65mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 20% | |
| Dietary Fiber 7.9g | 89% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 42% | Vitamin C 17% |
| Calcium 17% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 51 | |
| % Daily Value* | ||
| Total Fat 5.7g | 25% | |
| Saturated Fat 2.1g | 30% | |
| Trans Fat 0.35g | ||
| Cholesterol 23mg | 22% | |
| Sodium 318mg | 38% | |
| Total Carbohydrate 7.4g | 7% | |
| Dietary Fiber 2.8g | 32% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 6% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Beef Chili With Beans Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (47%) | 117 kcal (17%) |
| Protein | 26.01 g (144%) | 9.19 g (51%) |
| Total Lipid (fat) | 15.99 g (70%) | 5.65 g (25%) |
| Carbohydrate, By Difference | 21 g (20%) | 7.42 g (7%) |
| Fiber, Total Dietary | 7.9 g (89%) | 2.8 g (32%) |
| Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 4.5 mg (71%) | 1.59 mg (25%) |
| Sodium, Na | 900 mg (106%) | 318 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (17%) | 1.3 mg (6%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 6 g (85%) | 2.12 g (30%) |
| Fatty Acids, Total Trans | 0.99 g (14%) | 0.35 g (5%) |
| Cholesterol | 65 mg (61%) | 23 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Ground Beef Chili With Beans with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ground beef chili with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium