Stromboli, Philly Style Beef & Cheese Wrapped In Dough - 490 calories
Manufacturer Other
Product Information and Ingredients
Stromboli, Philly Style Beef & Cheese Wrapped In Dough is manufactured by Other with a suggested serving size of 196 GRM (196 g) and 490 calories per serving. The nutritional value of a suggested serving of stromboli, philly style beef & cheese wrapped in dough includes 51 mg of cholesterol, 0 mg of sodium, 70 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 675565709066.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 25.7% of the calories in the suggested servig of this product come from fat.
Protein 88% of DV
A serving of 196 GRM (196 g) of stromboli, philly style beef & cheese wrapped in dough has 88% of the recommended daily needs of protein.
Sodium 71% of DV
A serving of 196 GRM (196 g) of stromboli, philly style beef & cheese wrapped in dough has 71% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 196 GRM (196 g) of stromboli, philly style beef & cheese wrapped in dough has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Hi Gluten Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Sugar
- Yeast
- Malt
- Eggs (liquid Eggs With Citric Acid)
- Sesame Seeds Filling: Beef (beef
- Water
- Dextrose
- Sodium Phosphates
- Modified Corn Or Potato Starch
- Salt
- Autolyzed Yeast
- Hydrolyzed Corn Protein)
- White Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annatto Vegetable Color
- Powdered Cellulose [to Prevent Caking]
- Natamycine [to Protect Flavor])
- White American Cheese (milk
- Whey
- Milk Protein Concentrate
- Milk Fat
- Sodium Citrate
- Contains Less Than 2% Of Calcium Phosphate
- Salt
- Lactic Acid
- Sodium Phosphate
- Whey Protein Concentrate
- Sorbic Acid As A Preservative
- Enzymes
- Vitamin D3
- Cheese Culture)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Potato Starch & Powdered Cellulose [anti Caking Agents])
- Food Starch Modified
Nutrition Facts
Serving Size 196 GRM (196 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 42% | |
| Saturated Fat 7g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70g | 46% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 23g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 30% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 22% | |
| Saturated Fat 3.6g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 17% | |
| Sodium 444mg | 36% | |
| Total Carbohydrate 35.7g | 23% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stromboli, Philly Style Beef & Cheese Wrapped In Dough Nutritional Value
| Nutrient | Suggested Serving 196 GRM (196 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (48%) | 250 kcal (25%) |
| Protein | 22.99 g (88%) | 11.73 g (45%) |
| Total Lipid (fat) | 13.99 g (42%) | 7.14 g (22%) |
| Carbohydrate, By Difference | 69.99 g (46%) | 35.71 g (23%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 3 g (24%) | 1.53 g (12%) |
| Calcium, Ca | 200 mg (30%) | 102 mg (15%) |
| Iron, Fe | 3.61 mg (39%) | 1.84 mg (20%) |
| Sodium, Na | 870 mg (71%) | 444 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (12%) | 153 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (69%) | 3.57 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (33%) | 26 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Stromboli, Philly Style Beef & Cheese Wrapped In Dough with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in stromboli, philly style beef & cheese wrapped in dough.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium