Ground Round Beef Patties - 330 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Ground Round Beef Patties is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PATTY (152 g) and 330 calories per serving. The nutritional value of a suggested serving of ground round beef patties includes 105 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 040232243530.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 62.73% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 83% of DV
A serving of 1 PATTY (152 g) of ground round beef patties has 83% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 1 PATTY (152 g) of ground round beef patties has 54% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 1 PATTY (152 g) of ground round beef patties has 68% of the recommended daily intake of saturated fats.
Cholesterol 53% of DV
A serving of 1 PATTY (152 g) of ground round beef patties has 53% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 1 PATTY (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 54% | |
| Saturated Fat 9g | 68% | |
| Trans Fat 1.51g | ||
| Cholesterol 105mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 35% | |
| Saturated Fat 5.9g | 45% | |
| Trans Fat 0.99g | ||
| Cholesterol 69mg | 35% | |
| Sodium 66mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ground Round Beef Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (152 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (25%) | 217 kcal (16%) |
| Protein | 28 g (83%) | 18.42 g (55%) |
| Total Lipid (fat) | 23 g (54%) | 15.13 g (35%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 3.6 mg (30%) | 2.37 mg (20%) |
| Sodium, Na | 100 mg (6%) | 66 mg (4%) |
| Fatty Acids, Total Saturated | 9 g (68%) | 5.92 g (45%) |
| Fatty Acids, Total Trans | 1.51 g (11%) | 0.99 g (8%) |
| Cholesterol | 105 mg (53%) | 69 mg (35%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Ground Round Beef Patties with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in ground round beef patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium