Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia - 74 calories
Manufacturer Millennium Products
Product Information and Ingredients
Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia is manufactured by Millennium Products with a suggested serving size of 8 OZA (240 ml) and 74 calories per serving. The nutritional value of a suggested serving of gt's, synergy, organic raw kombucha, enlightened, grape chia includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 722430210162.
Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- G T 's Organic Raw Kombucha*
- Raw Chia Seeds*
- Concord Grape Juice* And 100% Pure Love!!!
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 6% | |
| Dietary Fiber 4.1g | 39% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 31 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 3.3g | 3% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 74 kcal (9%) | 31 kcal (4%) |
| Protein | 1.99 g (9%) | 0.83 g (4%) |
| Total Lipid (fat) | 3 g (11%) | 1.25 g (5%) |
| Carbohydrate, By Difference | 7.99 g (6%) | 3.33 g (3%) |
| Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Sodium, Na | 10 mg (1%) | 4 mg (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Millennium Products Gt's, Synergy, Organic Raw Kombucha, Enlightened, Grape Chia with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in gt's, synergy, organic raw kombucha, enlightened, grape chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 25 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 21 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium