Naked, Protein Juice Smoothie, Mango - 221 calories
Manufacturer Naked Juice
Product Information and Ingredients
Naked, Protein Juice Smoothie, Mango is manufactured by Naked Juice with a suggested serving size of 8 OZA (240 ml) and 221 calories per serving. The nutritional value of a suggested serving of naked, protein juice smoothie, mango includes 10 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 082592632289.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars.
Naked, Protein Juice Smoothie, Mango is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 75% of DV
A serving of 8 OZA (240 ml) of naked, protein juice smoothie, mango has 75% of the recommended daily needs of protein.
Sugars 269% of DV
A serving of 8 OZA (240 ml) of naked, protein juice smoothie, mango has 269% of the recommended daily intake of sugars.
Vitamin C 600% of DV
A serving of 8 OZA (240 ml) of naked, protein juice smoothie, mango has 600% of the recommended daily needs of vitamin c.
Vitamin A 288% of DV
A serving of 8 OZA (240 ml) of naked, protein juice smoothie, mango has 288% of the recommended daily needs of vitamin a.
Ingredient List
- Apple Juice
- Mango Puree
- Orange Juice
- Banana Puree
- Soy Protein Isolate
- Whey Protein Concentrate
- Soy Lecithin
- Natural Flavors
- Ascorbic Acid (vitamin C)
- Vitamin E (as Acetate)
- Beta Carotene For Color (vitamin A)
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 28% | |
Dietary Fiber 0g | 0% | |
Sugars 28g | ||
Protein 16g |
Vitamin A 288% | Vitamin C 600% |
Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 54mg | 5% | |
Total Carbohydrate 14.6g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 12g | ||
Protein 7g |
Vitamin A 120% | Vitamin C 250% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naked, Protein Juice Smoothie, Mango Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 221 kcal (27%) | 92 kcal (11%) |
Protein | 16.01 g (75%) | 6.67 g (31%) |
Total Lipid (fat) | 1.01 g (4%) | 0.42 g (2%) |
Carbohydrate, By Difference | 34.99 g (28%) | 14.58 g (12%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 28.01 g (269%) | 11.67 g (112%) |
Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Potassium, K | 401 mg (20%) | 167 mg (9%) |
Sodium, Na | 130 mg (13%) | 54 mg (5%) |
Vitamin C, Total Ascorbic Acid | 150 mg (600%) | 62.5 mg (250%) |
Vitamin A, Iu | 6000 IU (288%) | 2500 IU (120%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Naked Juice Naked, Protein Juice Smoothie, Mango with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in naked, protein juice smoothie, mango.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 74 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium