Guava Delights, Guava Fruit Rolls - 44 calories
Manufacturer Other
Product Information and Ingredients
Guava Delights, Guava Fruit Rolls is manufactured by Other with a suggested serving size of 15 GRM (15 g) and 44 calories per serving. The nutritional value of a suggested serving of guava delights, guava fruit rolls includes 0 mg of cholesterol, 0 mg of sodium, 10.7 grams of carbohydrates, 0.1 grams of dietary fiber, 3.9 grams of sugar and 0.2 grams of proteins.
The product's manufacturer code is UPC: 7506244300508.
Guava Delights, Guava Fruit Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Guava Fruit Pulp
- Cane Sugar
- Citrus Pectin
Nutrition Facts
Serving Size 15 GRM (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10.7g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 4g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 71g | 4% | |
| Dietary Fiber 1g | 1% | |
| Sugars 26g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 26% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guava Delights, Guava Fruit Rolls Nutritional Value
| Nutrient | Suggested Serving 15 GRM (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 44 kcal (0%) | 290 kcal (2%) |
| Protein | 0.15 g (0%) | 1 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 10.65 g (1%) | 71 g (4%) |
| Fiber, Total Dietary | 0.1 g (0%) | 1 g (1%) |
| Sugars, Total | 3.9 g (2%) | 26 g (16%) |
| Calcium, Ca | 6 mg (0%) | 40 mg (0%) |
| Iron, Fe | 0.01 mg (0%) | 0.05 mg (0%) |
| Sodium, Na | 2 mg (0%) | 10 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 15.3 mg (4%) | 102 mg (26%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1 IU (0%) | 5 IU (0%) |
Calories Burn off Time
How long would it take to burn off Other Guava Delights, Guava Fruit Rolls with 44 calories? A brisk walk for 10 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in guava delights, guava fruit rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 7 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 12 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium