Guava Jelly Roll - 140 calories
Manufacturer Other
Product Information and Ingredients
Guava Jelly Roll is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 140 calories per serving. The nutritional value of a suggested serving of guava jelly roll includes 65 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 610878500160.
This product is high in sugars.
Guava Jelly Roll is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 39% of DV
A serving of 2 ONZ (57 g) of guava jelly roll has 39% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Eggs
- Guava Pulp
- Bleached Wheat Flour
- Sweetened Flake (coconut
- Sugar
- Propylene Glycol
- Starch And Sodium Metabisulfite -preserves Whiteness)
- Red Cherries (cherries
- Corn Syrup
- High Fructose Corn Syrup
- Water
- Citric Acid
- N & A Flavor
- Fd & C Red 40
- Preserved With 1/10 Of 1% Potassium Sorbate
- Sodium Benzoate
- And Sulfur Dioxide)
- Food Starch Modified
- Sugared Egg Yolks (egg Yolks
- Sugar)
- Corn Syrup
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Emulsifier (water
- Sorbitan Monoestearate
- Poilisorbate 60
- Mono -diglycerides
- Sodium Propionate
- And Phosphoric Acid)
- N & A Vanilla Flavor (contains Sulfites)
- Non Fat Dry Milk
- Salt
- Potassium Sorbate
- Sorbic Acid And Calcium Propionate (preservatives)
- Art Egg Yellow Color (yellow #5
- Yellow #6
- Red #40)
- Cinnamon Sticks
- Nat Lemon Flavor (yellow #5)
- Art Tomato Red Color (red #40)
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 9% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 4% | |
| Saturated Fat 2.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 22% | |
| Sodium 96mg | 2% | |
| Total Carbohydrate 45.6g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Guava Jelly Roll Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (4%) | 246 kcal (7%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
| Carbohydrate, By Difference | 26 g (5%) | 45.61 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 55 mg (1%) | 96 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (9%) | 15.8 mg (15%) |
| Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.63 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (12%) | 114 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Guava Jelly Roll with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in guava jelly roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium