Gumbo Base - 231 calories

Manufacturer Other

Product Information and Ingredients

Gumbo Base is manufactured by Other with a suggested serving size of 1 cup (254 g) and 231 calories per serving. The nutritional value of a suggested serving of gumbo base includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 713456030582.

This product is high in sodium.

Calories from fat: a total of 66.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 105% of DV

A serving of 1 cup (254 g) of gumbo base has 105% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Okra
  • Onions
  • Bell Peppers
  • Celery
  • Tomatoes (tomatoes
  • Tomato Juice
  • Calcium Chloride
  • Citric Acid)
  • Canola Oil
  • Salted Butter (cream
  • Salt)
  • Seafood Base (cooked Lobster
  • Shrimp
  • Crab And Clams
  • Salt
  • Maltodextrin
  • Soybean Oil
  • Dehydrated Potato
  • Clarified Butter Oil
  • Hydrolyzed Soy Protein
  • Wheat Gluten Protein
  • Natural Flavor [extract Of Shrimp
  • Salt
  • Yeast Extract
  • Dextrin Disodium Inosinate
  • Disodium Guanylate]
  • Dehydrated Bonito [fish]
  • Onion Powder
  • Xanthan Gum
  • Paprika)
  • Soft Red Wheat Flour
  • Modified Corn Starch
  • Enriched Bleached Wheat Flour (bleached Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Malted Barley Flour)
  • Garlic (garlic
  • Water
  • Citric Acid)
  • Distilled Vinegar
  • Green Onions
  • Spices
  • Seasoning (spices
  • Soybean Oil)
  • Salt
UPC Code: 713456030582
Gumbo Base UPC Bar Code UPC: 713456030582

Nutrition Facts

Serving Size 1 cup (254 g)

Amount Per Serving
Calories 231 Calories from Fat 153
% Daily Value*
Total Fat 17g 66%
Saturated Fat 4.5g 57%
Trans Fat 0g
Cholesterol 15mg 13%
Sodium 0mg 0%
Total Carbohydrate 18g 15%
Dietary Fiber 3g 30%
Sugars 3g
Protein 3g
Vitamin A 25% Vitamin C 15%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 91 Calories from Fat 60
% Daily Value*
Total Fat 6.7g 26%
Saturated Fat 1.8g 22%
Trans Fat 0g
Cholesterol 6mg 5%
Sodium 390mg 41%
Total Carbohydrate 7.1g 6%
Dietary Fiber 1.2g 12%
Sugars 1g
Protein 1g
Vitamin A 10% Vitamin C 6%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Gumbo Base Nutritional Value

Nutrient Suggested Serving 1 cup (254 g) Standard Serving 100g
Energy231 kcal (29%)91 kcal (12%)
Protein3 g (15%)1.18 g (6%)
Total Lipid (fat)16.99 g (66%)6.69 g (26%)
Carbohydrate, By Difference18.01 g (15%)7.09 g (6%)
Fiber, Total Dietary3 g (30%)1.2 g (12%)
Sugars, Total3 g (30%)1.18 g (12%)
Calcium, Ca61 mg (12%)24 mg (5%)
Iron, Fe0.71 mg (10%)0.28 mg (4%)
Sodium, Na991 mg (105%)390 mg (41%)
Vitamin C, Total Ascorbic Acid3.6 mg (15%)1.4 mg (6%)
Vitamin A, Iu500 IU (25%)197 IU (10%)
Fatty Acids, Total Saturated4.5 g (57%)1.77 g (22%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (13%)6 mg (5%)

Calories Burn off Time

How long would it take to burn off Other Gumbo Base with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in gumbo base.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking39 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more24 minutes
Running - 5 mph24 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium