High Protein Bar - 370 calories
Manufacturer Other
Product Information and Ingredients
High Protein Bar is manufactured by Other with a suggested serving size of 1 BAR (85 g) and 370 calories per serving. The nutritional value of a suggested serving of high protein bar includes 5 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 788434114073.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 34.05% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 BAR (85 g) of high protein bar has 47% of the recommended daily needs of protein.
Saturated Fats 38% of DV
A serving of 1 BAR (85 g) of high protein bar has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Soy Nuts
- Protein Blend [(ohyeah! Blend Consisting Of Whey Protein Isolate
- Soy Protein Isolate
- Milk Protein Isolate
- Milk Protein Concentrate
- Calcium Caseinate)
- Hydrolyzed Gelatin]
- White Coating (maltitol
- Fractionated Palm Kernel Oil
- Milk Protein Isolate
- Non Fat Dry Milk
- Soy Lecithin
- Distilled Monoglycerides
- Natural Flavor And Sucralose)
- Caramel (sugar
- Corn Syrup
- Non Fat Dry Milk
- Maltitol Syrup
- Cocoa Butter
- Corn Starch
- Butter
- Sucralose
- Soy Lecithin
- Natural And Artificial Flavors)
- Peanuts
- Glycerine
- Peanut Flour
- Fractionated Palm Kernel Oil
- Lecithin (an Emulsifier)
- Natural And Artificial Flavors
- Salt
- Sucralose And Potassium Sorbate Added As A Preservative
Nutrition Facts
Serving Size 1 BAR (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 18% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 5g | 17% | |
| Sugars 11g | ||
| Protein 28g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 435 | Calories from Fat 148 | |
| % Daily Value* | ||
| Total Fat 16.5g | 22% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 153mg | 5% | |
| Total Carbohydrate 38.8g | 11% | |
| Dietary Fiber 5.9g | 20% | |
| Sugars 13g | ||
| Protein 33g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
High Protein Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (16%) | 435 kcal (18%) |
| Protein | 28 g (47%) | 32.94 g (55%) |
| Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
| Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
| Fiber, Total Dietary | 5 g (17%) | 5.9 g (20%) |
| Sugars, Total | 11 g (37%) | 12.94 g (44%) |
| Calcium, Ca | 200 mg (13%) | 235 mg (15%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Phosphorus, P | 100 mg (7%) | 118 mg (8%) |
| Potassium, K | 50 mg (1%) | 59 mg (1%) |
| Sodium, Na | 130 mg (5%) | 153 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.94 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.35 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other High Protein Bar with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in high protein bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium