Gungo Peas In Seasoned Coconut Milk - 98 calories
Manufacturer Other
Product Information and Ingredients
Gungo Peas In Seasoned Coconut Milk is manufactured by Other with a suggested serving size of 0.5 cup (127 g) and 98 calories per serving. The nutritional value of a suggested serving of gungo peas in seasoned coconut milk includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 791846251380.
Gungo Peas In Seasoned Coconut Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Dried Gungo Peas (pigeon Peas)
- Dehydrated Coconut Cream
- Escallion
- Onions
- Salt
- Garlic
- Thyme And Pepper
Nutrition Facts
Serving Size 0.5 cup (127 g)
Amount Per Serving | ||
---|---|---|
Calories 98 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 6% | |
Saturated Fat 3g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 8% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.4g | 5% | |
Saturated Fat 2.4g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 300mg | 16% | |
Total Carbohydrate 14.2g | 6% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gungo Peas In Seasoned Coconut Milk Nutritional Value
Nutrient | Suggested Serving 0.5 cup (127 g) | Standard Serving 100g |
---|---|---|
Energy | 98 kcal (6%) | 77 kcal (5%) |
Protein | 5 g (12%) | 3.94 g (10%) |
Total Lipid (fat) | 3 g (6%) | 2.36 g (5%) |
Carbohydrate, By Difference | 18 g (8%) | 14.17 g (6%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4 g (20%) | 3.15 g (16%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.24 mg (23%) | 2.55 mg (18%) |
Potassium, K | 560 mg (15%) | 441 mg (12%) |
Sodium, Na | 381 mg (20%) | 300 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Gungo Peas In Seasoned Coconut Milk with 98 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in gungo peas in seasoned coconut milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 16 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium