H-e-b, Glycemic Health Penne Macaroni Product Pasta, Estilo Penne - 170 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
H-e-b, Glycemic Health Penne Macaroni Product Pasta, Estilo Penne is manufactured by H E Butt Grocery Company with a suggested serving size of 2 ONZ (56 g) and 170 calories per serving. The nutritional value of a suggested serving of h-e-b, glycemic health penne macaroni product pasta, estilo penne includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 11 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041220818105.
This product is a good source of fiber .
H-e-b, Glycemic Health Penne Macaroni Product Pasta, Estilo Penne is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 25% of DV
A serving of 2 ONZ (56 g) of h-e-b, glycemic health penne macaroni product pasta, estilo penne has 25% of the recommended daily needs of fiber.
Ingredient List
- 100% Whole Wheat
- Corn Fiber (hi-maize Brand)
- Whole Grain Rye
- Whole Grain Buckwheat
- Whole Grain Kamut
- Whole Grain Spelt
- Whole Grain Millet
- Whole Grain Barley
- Whole Grain Brown Rice
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 11g | 25% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 304 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Total Carbohydrate 75g | 14% | |
| Dietary Fiber 19.6g | 44% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
H-e-b, Glycemic Health Penne Macaroni Product Pasta, Estilo Penne Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (5%) | 304 kcal (9%) |
| Protein | 7 g (8%) | 12.5 g (14%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 42 g (8%) | 75 g (14%) |
| Fiber, Total Dietary | 11 g (25%) | 19.6 g (44%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
| Sodium, Na | 10 mg (0%) | 18 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company H-e-b, Glycemic Health Penne Macaroni Product Pasta, Estilo Penne with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in h-e-b, glycemic health penne macaroni product pasta, estilo penne.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium