H-e-b, Organics, Vegetarian Chili - 201 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
H-e-b, Organics, Vegetarian Chili is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (258 g) and 201 calories per serving. The nutritional value of a suggested serving of h-e-b, organics, vegetarian chili includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 9 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 041220992553.
This product is a good source of fiber .
H-e-b, Organics, Vegetarian Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 93% of DV
A serving of 1 cup (258 g) of h-e-b, organics, vegetarian chili has 93% of the recommended daily needs of fiber.
Ingredient List
- Water
- Organic Crushed Tomatoes
- Organic Red Kidney Beans
- Organic Pinto Beans
- Organic Diced Tomatoes (tomatoes*
- Tomato Juice*
- Citric Acid
- Calcium Chloride)
- Organic Carrots
- Organic Red Bell Peppers
- Organic Corn
- Organic Concentrated Tomato Paste
- Organic Celery
- Organic Black Beans
- Organic Dehydrated Onions
- Organic Corn Starch
- Organic Sugar
- Sea Salt
- Organic Spices
- Organic Garlic Powder
- Organic Jalapeno Pepper
- Organic Seasoning (spices*
- Sea Salt
- Garlic*
- Silicon Dioxide)
- Annatto Color
- Citric Acid
Nutrition Facts
Serving Size 1 cup (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 31% | |
| Dietary Fiber 9g | 93% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 77% | Vitamin C 10% |
| Calcium 16% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 209mg | 22% | |
| Total Carbohydrate 14g | 12% | |
| Dietary Fiber 3.5g | 36% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
H-e-b, Organics, Vegetarian Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (258 g) | Standard Serving 100g |
|---|---|---|
| Energy | 201 kcal (26%) | 78 kcal (10%) |
| Protein | 10.01 g (51%) | 3.88 g (20%) |
| Total Lipid (fat) | 1.01 g (4%) | 0.39 g (2%) |
| Carbohydrate, By Difference | 35.99 g (31%) | 13.95 g (12%) |
| Fiber, Total Dietary | 9 g (93%) | 3.5 g (36%) |
| Sugars, Total | 8 g (83%) | 3.1 g (32%) |
| Calcium, Ca | 80 mg (16%) | 31 mg (6%) |
| Iron, Fe | 2.71 mg (39%) | 1.05 mg (15%) |
| Potassium, K | 831 mg (46%) | 322 mg (18%) |
| Sodium, Na | 539 mg (58%) | 209 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (10%) | 0.9 mg (4%) |
| Vitamin A, Iu | 1499 IU (77%) | 581 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company H-e-b, Organics, Vegetarian Chili with 201 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in h-e-b, organics, vegetarian chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium