My Dad's Cookies, Sandwich Cookies, Chocolate - 100 calories
Manufacturer My Dads Gluten Free Products
Product Information and Ingredients
My Dad's Cookies, Sandwich Cookies, Chocolate is manufactured by My Dads Gluten Free Products with a suggested serving size of 1 SANDWICH COOKIE (22 g) and 100 calories per serving. The nutritional value of a suggested serving of my dad's cookies, sandwich cookies, chocolate includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852291004232.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Flour (white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Flour
- Xanthan Gum)
- Vanilla Cream (agave
- Natural Vanilla Extract
- Sugar
- Organic Palm Oil
- Corn Syrup
- Water)
- Sugar
- Organic Palm Oil
- Water
- Egg
- Cocoa (processed With Alkali)
- Natural Vanilla Extract
- Cream Of Tartar
- Agave Syrup
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Baking Soda
Nutrition Facts
Serving Size 1 SANDWICH COOKIE (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 2% | |
| Saturated Fat 2.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.7g | 8% | |
| Saturated Fat 11.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 2% | |
| Sodium 68mg | 1% | |
| Total Carbohydrate 59.1g | 4% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
My Dad's Cookies, Sandwich Cookies, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH COOKIE (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 1 g (0%) | 4.55 g (2%) |
| Total Lipid (fat) | 5 g (2%) | 22.73 g (8%) |
| Carbohydrate, By Difference | 13 g (1%) | 59.09 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 6 g (5%) | 27.27 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 15 mg (0%) | 68 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (3%) | 11.36 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 23 mg (2%) |
Calories Burn off Time
How long would it take to burn off My Dads Gluten Free Products My Dad's Cookies, Sandwich Cookies, Chocolate with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in my dad's cookies, sandwich cookies, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium