My Dad's Cookies, Sandwich Cookies, Chocolate - 100 calories

Manufacturer My Dads Gluten Free Products

Product Information and Ingredients

My Dad's Cookies, Sandwich Cookies, Chocolate is manufactured by My Dads Gluten Free Products with a suggested serving size of 1 SANDWICH COOKIE (22 g) and 100 calories per serving. The nutritional value of a suggested serving of my dad's cookies, sandwich cookies, chocolate includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 852291004232.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Gluten Free Flour (white Rice Flour
  • Brown Rice Flour
  • Potato Starch
  • Tapioca Flour
  • Xanthan Gum)
  • Vanilla Cream (agave
  • Natural Vanilla Extract
  • Sugar
  • Organic Palm Oil
  • Corn Syrup
  • Water)
  • Sugar
  • Organic Palm Oil
  • Water
  • Egg
  • Cocoa (processed With Alkali)
  • Natural Vanilla Extract
  • Cream Of Tartar
  • Agave Syrup
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate)
  • Salt
  • Baking Soda
UPC Code: 852291004232
My Dad's Cookies, Sandwich Cookies, Chocolate UPC Bar Code UPC: 852291004232

Nutrition Facts

Serving Size 1 SANDWICH COOKIE (22 g)

Amount Per Serving
Calories 100 Calories from Fat 45
% Daily Value*
Total Fat 5g 2%
Saturated Fat 2.5g 3%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 1%
Dietary Fiber 1g 1%
Sugars 6g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 455 Calories from Fat 205
% Daily Value*
Total Fat 22.7g 8%
Saturated Fat 11.4g 13%
Trans Fat 0g
Cholesterol 23mg 2%
Sodium 68mg 1%
Total Carbohydrate 59.1g 4%
Dietary Fiber 4.5g 4%
Sugars 27g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

My Dad's Cookies, Sandwich Cookies, Chocolate Nutritional Value

Nutrient Suggested Serving 1 SANDWICH COOKIE (22 g) Standard Serving 100g
Energy100 kcal (1%)455 kcal (5%)
Protein1 g (0%)4.55 g (2%)
Total Lipid (fat)5 g (2%)22.73 g (8%)
Carbohydrate, By Difference13 g (1%)59.09 g (4%)
Fiber, Total Dietary1 g (1%)4.5 g (4%)
Sugars, Total6 g (5%)27.27 g (24%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na15 mg (0%)68 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (3%)11.36 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)23 mg (2%)

Calories Burn off Time

How long would it take to burn off My Dads Gluten Free Products My Dad's Cookies, Sandwich Cookies, Chocolate with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in my dad's cookies, sandwich cookies, chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium