H-e-b, Raisin Bran Cereal - 180 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
H-e-b, Raisin Bran Cereal is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (55 g) and 180 calories per serving. The nutritional value of a suggested serving of h-e-b, raisin bran cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041220968947.
This product is high in sugars.
H-e-b, Raisin Bran Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 1 cup (55 g) of h-e-b, raisin bran cereal has 33% of the recommended daily intake of sugars.
Ingredient List
- Organic Whole Wheat (with Added Wheat Bran)
- Organic Raisins (organic Raisins
- Organic Expeller Pressed Canola Oil)
- Organic Cane Sugar
- Organic Cane Syrup
- Organic Barley Malt Extract
- Sea Salt
- Mixed Tocopherols Added To Maintain Freshness
Nutrition Facts
Serving Size 1 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 5% | |
| Total Carbohydrate 80g | 15% | |
| Dietary Fiber 10.9g | 24% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
H-e-b, Raisin Bran Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 327 kcal (9%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 1.82 g (2%) |
| Carbohydrate, By Difference | 44 g (8%) | 80 g (15%) |
| Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.44 mg (4%) | 2.62 mg (8%) |
| Potassium, K | 240 mg (3%) | 436 mg (5%) |
| Sodium, Na | 120 mg (3%) | 218 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company H-e-b, Raisin Bran Cereal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in h-e-b, raisin bran cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium