H-e-b, Raisin Bran Cereal - 180 calories

Manufacturer H E Butt Grocery Company

Product Information and Ingredients

H-e-b, Raisin Bran Cereal is manufactured by H E Butt Grocery Company with a suggested serving size of 1 cup (55 g) and 180 calories per serving. The nutritional value of a suggested serving of h-e-b, raisin bran cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041220968947.

This product is high in sugars.

H-e-b, Raisin Bran Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 33% of DV

A serving of 1 cup (55 g) of h-e-b, raisin bran cereal has 33% of the recommended daily intake of sugars.

Ingredient List

  • Organic Whole Wheat (with Added Wheat Bran)
  • Organic Raisins (organic Raisins
  • Organic Expeller Pressed Canola Oil)
  • Organic Cane Sugar
  • Organic Cane Syrup
  • Organic Barley Malt Extract
  • Sea Salt
  • Mixed Tocopherols Added To Maintain Freshness
UPC Code: 041220968947
H-e-b, Raisin Bran Cereal UPC Bar Code UPC: 041220968947

Nutrition Facts

Serving Size 1 cup (55 g)

Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 8%
Dietary Fiber 6g 13%
Sugars 15g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 327 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 218mg 5%
Total Carbohydrate 80g 15%
Dietary Fiber 10.9g 24%
Sugars 27g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

H-e-b, Raisin Bran Cereal Nutritional Value

Nutrient Suggested Serving 1 cup (55 g) Standard Serving 100g
Energy180 kcal (5%)327 kcal (9%)
Protein4 g (4%)7.27 g (8%)
Total Lipid (fat)1 g (1%)1.82 g (2%)
Carbohydrate, By Difference44 g (8%)80 g (15%)
Fiber, Total Dietary6 g (13%)10.9 g (24%)
Sugars, Total15 g (33%)27.27 g (60%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe1.44 mg (4%)2.62 mg (8%)
Potassium, K240 mg (3%)436 mg (5%)
Sodium, Na120 mg (3%)218 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off H E Butt Grocery Company H-e-b, Raisin Bran Cereal with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in h-e-b, raisin bran cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium